Featured Prenatal and Postnatal Fitness Experts

As a NASM Certified Nutrition Coach (CNC) at Same Day Supplements, I specialize in providing science-backed, personalized nutrition guidance to help individuals achieve their health and fitness goals. With expertise in dietary planning, supplement strategies, and performance nutrition, I work to empower clients with practical tools for lasting results. My approach blends evidence-based knowledge with real-world application, ensuring sustainable habits that support both everyday wellness and peak athletic performance.

My name is Archna Sharma, and I have been working in the fitness field for the last nine years. Fitness has always been a big part of my life, and I love helping people become healthier and more confident. In 2022, I started Fitness Fasto so I could share easy-to-follow workouts, simple nutrition tips, and practical fitness advice that anyone can use in their daily life. Today, I have a strong online community, including 90K+ followers on Instagram, active followers on Threads, and fitness content shared on Medium and Pinterest. My business is also listed on Google, and my website fitnessfasto.com is where I share my programs and fitness guidance. My goal is to make fitness simple, enjoyable, and possible for everyone—no matter their age or lifestyle.

My career in the fitness industry began in midlife. I took a professional pivot after 2 decades in sales and marketing, to pursue my passion for exercise and nutrition. In the past 15 years, I've added to my initial certification to become a NASM Certified Master Personal Trainer and a Precision Nutrition Level 2 Master Health Coach with a specialization in Sleep, Stress, and Recovery. My personal challenges with the menopause transition led me to take a deep dive into the science and how the changes in hormones affect body composition, muscle strength, bone health, and motivation challenges. I became a Certified Menopause Health & Fitness Coach, educator, and course creator dedicated to empowering people through midlife transitions with evidence-based protocols and compassion. I design inclusive, evidence-based programs that translate complex health science into clear, approachable support. I combine my lived experience and education to build connections in the fitness space through speaking engagements with peers and people seeking credible resources. My work centers on body-neutral messaging, expert collaboration, and practical tools that help people feel strong, confident, and empowered.

I am a fitness trainer who specializes in field of fitness and yoga more than 10years, and also help to motivate people for fitness. I writes with empathy and accuracy and has a knack for connecting with readers in an insightful and engaging way. I contributes regularly to FreakToFit.

Karl Mergille is an NASM Certified Personal Trainer and Nutrition Coach with 10+ years of experience coaching online. An NPC natural bodybuilding competitor and former athlete, he specializes in working with men and women over 30, former athletes getting back in shape, and busy professionals who want real results without crash diets. Karl has helped hundreds of clients transform their bodies through sustainable nutrition, smart programming, and consistent accountability. He is available for quotes on fitness, fat loss, nutrition, body recomposition, training for busy people, former athlete comeback stories, and overall health.

Number one international bestselling author, award-winning nutritional therapist and aesthetician specialising in women’s health, Alison Bladh has over 35 years of experience in the health and wellness industry. She is dedicated to helping women 40+ improve energy, balance hormones, enhance skin health and regain confidence through evidence-based nutrition, lifestyle strategies and inside-out beauty. Combining her functional medicine approach with her CIDESCO training in aesthetics, she offers a unique blend of expertise that addresses both internal health and external appearance. Alison’s work has been featured in national and international media including OK! Magazine, Woman & Home, Daily Mirror and Hälsa.

Dr. Enad is a board-certified orthopedic surgeon specializing in sports medicine, trauma, and joint replacement. He has authored multiple publications and is regularly cited in the media for his clinical knowledge. He also has clinical interest in exercise physiology and obesity medicine.

Certified nutritionist and fitness trainer and founder of Quarter to Fitness, a women-focused wellness brand promoting sustainable fitness and balanced nutrition for women 25+.

Anjelica Malone is a Certified Professional Midwife (CPM), International Board Certified Lactation Consultant (IBCLC), and Clinical Herbalist. For nearly two decades, she has supported women and families through some of the most transformative moments of their lives — from birth to new motherhood and beyond. Anjelica’s journey began as a Third Culture Kid, growing up between the U.S. and abroad. Her early career began in healthcare as a Health Services Technician and EMT in the U.S. Coast Guard. Anjelica has worked with families across the world — refugee mothers rebuilding their lives in New York, military families balancing deployments and newborns on Guam, professionals juggling city life in Seattle, and local and expat families finding home in Puerto Rico. She is the owner and matriarch of Sundial, which provides wraparound support for families– everything from pregnancy and breastfeeding care to meal prep and lifestyle coaching for women. Sundial works with busy families and professionals who want high-quality, holistic support.

With over a decade of experience in the fitness industry, I specialize in helping clients create sustainable, science-based strategies to achieve their health and wellness goals. I hold a Bachelor’s Degree in Kinesiology and multiple advanced certifications in personal training, nutrition, and movement quality. I provide personalized one-on-one training and coaching, available both in-person and online. My approach emphasizes evidence-based methods, long-term results, and individualized program design that adapts to each client’s lifestyle and goals. Certifications include: ACE Certified Personal Trainer Precision Nutrition Certified Kettlebell Level 1 & 2 Functional Movement Screen Level 1 & 2 Trigger Point Certified Pre/Post-Natal Certified ViPR Certified Power Plate Certified Over the years, I’ve worked with a wide range of clients—from pre-teens to adults 65+, new mothers navigating postpartum recovery, and athletes striving for peak performance. No matter the starting point, I’m passionate about helping people overcome plateaus, build confidence, and achieve lasting results.

Ceridwen Farley is a postpartum doula, lactation counselor, and host of the Postpartum Prep Podcast. As a motherbaby wellbeing consultant, she specializes in holistic postpartum care, breastfeeding, and gentle sleep, integrating her background in mental health with her lived experience as a mother. Ceridwen's passion is helping expecting parents to navigate life after birth with confidence, blending practical guidance, realistic expectations, and deep respect for the motherbaby connection.

Faysal Abi is a certified bodyworker, posture alignment specialist, and yoga teacher with more than 20 years of experience in movement, pain recovery, and performance optimization. He is the founder of Stretch 360, a digital mobility platform that delivers posture-based routines designed to reduce chronic pain, restore function, and support long-term physical resilience. After surviving a severe car accident that left him with a broken neck and chronic back pain, Abi turned his personal recovery into a professional mission. Frustrated by limited results from conventional treatments, he immersed himself in yoga, massage therapy, posture alignment, and biomechanics to understand how the body heals. Over two decades, he has helped hundreds of clients—from chronic pain sufferers to high-performing athletes—by addressing root causes rather than symptoms. His method integrates structural realignment, therapeutic movement, and nervous system awareness, with a focus on retraining the body back to its intended design. Through Stretch 360, Abi brings this proven approach to a global audience, making corrective movement and posture-based longevity accessible beyond the treatment room.

Matt Phelps is a fitness and body composition expert and the founder of Body Fat Estimator, a repository of tools that analyze body composition using photos and biometric data.

Hi, I'm [Foysal Mahmud], and I'm thrilled you've found your way to The Workout Haven. This space was born from a simple but powerful belief: fitness should be accessible, enjoyable, and sustainable for everyone, regardless of where you are in your journey. Whether you're taking your first steps toward a healthier lifestyle or you're a seasoned fitness enthusiast looking for fresh perspectives, you've come to the right place.

Dr. Basaria is a transformational expert who takes an integrative approach to health and wellness, with a comprehensive focus on a person’s physical, mental, emotional and spiritual needs. Her approach includes using physical activity and food as medicine, working on developing healthy relationships and finding career satisfaction for mental and emotional balance, and using mindfulness, meditation, breathing techniques and yoga- to name a few- as ways to manage stress. To learn more about Dr. Basaria or True Living, visit www.truelivingforlife.com

Athlete and fitness writer with 15+ years of structured training in track and field, Olympic weightlifting, powerlifting and general fitness. My focus is on the intersection of training, evidence-based nutrition, supplementation, and recovery. I founded VitalEdgeFit.com to bridge the gap between scientific research and practical fitness advice.

I'm a functional nutritionist (MS, FNTP, CGP) specializing in gut health, food sensitivities, and autoimmune conditions, integrating clinical nutrition science with a biblical worldview. I help people address root causes and restore health through practical nutrition and lifestyle strategies rather than symptom management alone. I’m a regular contributor to The Epoch Times, where my essential health guides on conditions such as diverticulitis, Hashimoto’s, celiac disease, peripheral neuropathy, Crohn’s disease, rosacea, restless legs syndrome, and mast cell activation syndrome (MCAS) have been shared thousands of times by readers. I'm also the author of the international bestselling book God's Prescription: A Faith-Based Plan to Shift Your Mindset and Reclaim Your Natural Health. I work extensively with clients struggling with multiple food sensitivities, Hashimoto’s thyroiditis, celiac disease, IBS, IBD, SIBO, diverticulitis, and other inflammatory and autoimmune conditions. My focus includes intestinal permeability (“leaky gut”), the gut microbiome, blood‑sugar balance, and gluten‑free and elimination diets that are realistic for everyday life. I make complex health information understandable and provide clear, actionable natural solutions. I'm available for expert commentary on digestive health, inflammation, autoimmunity, anti-inflammatory diet and lifestyle, intestinal permeability (leaky gut), the gut microbiome, gluten-free and dairy-free diet, elimination diets, faith and wellness, and practical, evidence‑informed nutrition strategies for real people and families.

I’m Aubrey Redd, a Registered Dietitian with a passion for blending science, compassion, and culture to support individuals through some of life’s most transformative stages - especially fertility, pregnancy, and overall women's health. With a dual focus on clinical excellence and culinary creativity, I’ve helped hundreds of clients feel empowered in their bodies and confident in their food choices. I specialize in: 🍓 Fertility and prenatal nutrition 🍳 Culinary education and cooking demos 📝 Community nutrition and public speaking As the Culinary Nutrition Manager at Unite for HER and owner of Aubrey Redd Nutrition LLC, I wear many hats - educator, advocate, content creator, and collaborator. I’m a frequent conference speaker and active member of organizations including Diversify Dietetics and the PA/OH/NJ Academies of Nutrition and Dietetics. Whether I’m leading a hands-on cooking workshop, developing health guides, or mentoring future RDs, I aim to make nutrition approachable, inclusive, and deeply personal. Let’s connect! I love collaborating on projects that promote health equity, food joy, and reproductive wellness. 📩 [Email or DMs open for partnerships, speaking engagements, or media inquiries.]

I’m a registered clinical dietitian and transformation coach who helps busy professionals lose fat and build muscle through evidence-based nutrition and training. My programs have been featured in Business Insider, GQ, and Esquire, and I’ve coached over 180 clients globally—including high-level executives, founders, and frequent travelers.

Lola Montes is a pharmacist, nutritionist, women’s health expert, author, and speaker whose work is redefining the way women understand their bodies, their cycles, and their power. Through her bestselling book Radiance: The Essential Guide to Living in Sync with Your Cycle, her podcast, live events, and online programs, Lola has become one of the leading voices in women’s wellness, helping thousands of women reclaim their cycle as their superpower and create a life where they can truly have it all. Her bestselling book, Radiance: The Essential Guide to Living in Sync with Your Cycle, published by Planeta, has gained global attention and has become the must-have guide redefining the modern standard of women’s health. Lola shares her unique approach to women’s wellness and leadership with audiences worldwide, advising companies and delivering corporate workshops and private trainings that highlight the power of cyclical living and the benefits of integrating it into every aspect of personal and professional life. Lola’s Mission For years, Lola lived disconnected from her body — constantly doing, producing, and pushing for more, while silently struggling with symptoms her body was begging her to listen to: acne, bloating, fatigue, mood swings, low libido, and a deep sense that something wasn’t right. She tried countless “solutions” that only masked the problem — until she discovered a radically different way of living: in harmony with her cycle, her energy, and her natural rhythm. From that transformation, Radiance was born — first as Lola’s personal journey, and now as a growing movement. Through her book, podcast, and flagship programs, Lola’s mission is to help women reconnect with their bodies, embrace their cyclical nature, and unlock the power that already lives within them, so they can feel radiant, fulfilled, and limitless in every area of their lives. Your cycle is your superpower.