Featured Healthy Lifestyle Experts

Dr. Basaria is a transformational expert who takes an integrative approach to health and wellness, with a comprehensive focus on a person’s physical, mental, emotional and spiritual needs. Her approach includes using physical activity and food as medicine, working on developing healthy relationships and finding career satisfaction for mental and emotional balance, and using mindfulness, meditation, breathing techniques and yoga- to name a few- as ways to manage stress. To learn more about Dr. Basaria or True Living, visit www.truelivingforlife.com

Currently consulting with corporations, municipalities, and community organizations to develop cutting edge, PPACA compliant wellness programs that will help to create an overall corporate wellness culture and alleviate the escalating costs of health care. For more information about our programs, visit us at: www.Healthyfitfamily.com

I am a fitness trainer who specializes in field of fitness and yoga more than 10years, and also help to motivate people for fitness. I writes with empathy and accuracy and has a knack for connecting with readers in an insightful and engaging way. I contributes regularly to FreakToFit.

A company is only as strong as its people. Yet, I see it every day—burnout, stress, and chronic fatigue are draining the energy of employees, impacting performance, engagement, loyalty, and innovation. I’ve spent my career uncovering the root causes of these issues and helping people reclaim their energy, focus, and long-term health. As a physician, bestselling author, and host of the nationally syndicated TV show Ask Dr. Nandi, I’ve helped millions take control of their well-being. My latest book, Heal Your Gut, Save Your Brain, a New York Times bestseller, unpacks the critical link between gut health and cognitive wellbeing—a connection that has the power to transform not just individuals, but entire organizations. This is a core promise of The Vitality Advantage—the idea that when employees function at their best, companies thrive. I don’t just share science-backed strategies for better health—I help teams implement real changes that boost resilience, performance, and energy in a way that directly impacts business success. My message is simple: * Vitality is a Vital business advantage. * Healthy employees are more engaged, creative, and productive. * Burnout prevention starts with physical and mental well-being. * Corporate transformation happens from the ground up—one healthier, more energized employee at a time. If your company is ready to embrace The Vitality Advantage, let’s connect and discuss how I can bring this actionable, high-impact message to your organization.

I'm Macy, a digital marketing and SEO entrepreneur dedicated to navigating the ever-evolving landscape of digital marketing. As a Digital Marketing Specialist, I collaborate with clients to elevate their digital presence. My expertise lies in implementing SEO strategies, managing content creation systems and processes, and integrating AI into content workflows. By staying at the forefront of digital trends, I empower businesses to reach their target audience effectively.

April Likins is a board-certified health coach and nationally recognized stress and burnout expert, triple-trained through Duke Integrative Medicine, the Institute for Integrative Nutrition, and Precision Nutrition. Her insights and personal story have been featured in Mantra Wellness, Better Humans, Wellbeing Magazine, Authority Magazine, and on 50+ podcasts worldwide. After hitting burnout and experiencing a total health collapse following her father’s death, April turned her pain into purpose. Now, she’s fiercely committed to helping leaders and high-achieving professionals move from burnout and survival mode to clarity, resilience, and vibrant well-being. Learn more at www.aprillikins.com

Pure Health Blogs (purehealthblogs.com) is a wellness-focused website providing accessible content on health, nutrition, fitness, mental well-being, skincare, and lifestyle. The platform aims to educate and inform a general audience with practical health tips while also offering guest writers the opportunity to contribute original articles. It serves as a reliable informational resource for readers seeking general wellness guidance, though its content is for educational purposes and not a substitute for professional medical advice.

Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. Coaching others to reach their personal version of ultimate wellness through foundational practices is her passion. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle. She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com. Cheryl’s cookbooks, Easy Weeknight Keto and Keto Thanksgiving as well as the 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight are available on Amazon. She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Serious Foodie, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events and recently became a bodybuilding competitor at the age of 52, competing at the regional and national level.

Dr. Chantal Lunderville, MD is a UCSF-trained family medicine physician and nationally recognized expert in medical wellness, aesthetics, compliance, and practice growth. She serves as the Medical Wellness Editor for Lipgloss and Aftershave, a leading spa industry publication with a reach of more than 250,000 readers and followers. She has been mentioned in Forbes, and she has been a featured speaker for global brands including L’Oréal and Epicutis. As the medical director for 20+ aesthetic and wellness practices across California, Dr. Lunderville specializes in helping doctors, nurses, and entrepreneurs build safe, compliant, and scalable practices. She and her team have developed proprietary software that enables medspas to track compliance, medical director oversight, and regulatory requirements- now being made available to the public to elevate industry standards. She has also hosted large-scale women's wellness events and professional trainings with sponsors such as goop Kitchen, AQ Solutions, UnderSkin, South Coast Psychiatry, and Reproductive Partners. A former medical spa owner turned national consultant, Dr. Lunderville empowers women in aesthetics to build legacy-driven, ethical businesses. She is also a leader in longevity and preventive wellness, blending evidence-based lifestyle wellness with advanced regenerative treatments. She is also an aesthetic and womens health trainer focusing on new practitioners. Dr. Lunderville is available for expert commentary on aesthetics, medical wellness, compliance, women’s entrepreneurship, and the future of longevity medicine.

Silvija Meilunaite, PN1-NC, CSMC, is a certified nutrition and menopause coaching specialist who writes about midlife health, nutrition, and evidence-based wellness. She focuses on research-driven approaches to feeling better in your 40s and beyond, with a special interest in low-tox living and supportive daily habits.

Simona Stohrer is a certified Holistic Nutrition and Longevity Expert, founder of Body2Balance, specializing in women 40+. After overcoming Hashimoto’s disease through functional nutrition and lifestyle medicine, she turned her own healing journey into her mission. With a background in corporate leadership and advanced training in functional medicine and epigenetics (including Dr. Kara Fitzgerald’s Younger You program), she helps women balance hormones, slow biological aging, and regain vitality. Simona works between Munich and Tenerife, integrating science-based nutrition, lifestyle optimization, and Korean dermocosmetics. Featured speaker and consultant in women’s health, anti-aging, and metabolic wellness.

Affiliate marketer, content creator and manager, SEO specialist, writer, and translator - anything that involves taking a website from zero to hero is my specialty! I'm specialized in Estonian and English content, crafting localized content for both the Estonian market and international websites. If you need help with localizing your business for the Estonian market or looking for help with English content, I'm your gal!I'm especially focused on iGaming and finance, having over 8 years of experience in both niches, in particular with affiliate and content marketing. Building, managing, and growing iGaming & finance websites for SEO and organic traffic is my cup of tea!Get in touch with me if you'd like my help for anything related to Estonian content, iGaming world, affiliate marketing or content marketing - I'd love to lend you my hand!

Number one international bestselling author, award-winning nutritional therapist and aesthetician specialising in women’s health, Alison Bladh has over 35 years of experience in the health and wellness industry. She is dedicated to helping women 40+ improve energy, balance hormones, enhance skin health and regain confidence through evidence-based nutrition, lifestyle strategies and inside-out beauty. Combining her functional medicine approach with her CIDESCO training in aesthetics, she offers a unique blend of expertise that addresses both internal health and external appearance. Alison’s work has been featured in national and international media including OK! Magazine, Woman & Home, Daily Mirror and Hälsa.

I am a lifelong health & wellness enthusiast. I was a certified personal trainer while attending college. And, now I am a holistic health nutrition coach. I am a longevity expert!

Hi, I'm Dr. Jeffrey Mark, M.D., a gastroenterologist and functional medicine expert with over 30 years helping people just like you get back to feeling their best. I've dedicated my life to fixing gut health issues, balancing hormones, and tackling heart and energy problems from the root cause—not just masking symptoms with endless meds. My own story started young: At age 10, a bad infection from travel nearly took my life due to a wrong antibiotic, sparking my passion to help others avoid that pain. Later, in my 40s, I battled fatigue, weight gain, high blood pressure, and brain fog from heavy metals and mold toxicity. Using functional and regenerative medicine, I healed myself and now share those tools with you. I earned my B.S. in Neurophysiology from Northwestern University, my M.D. from the University of Illinois College of Medicine, did my internal medicine residency at Northwestern, and specialized in gastroenterology at Chicago Medical School. I'm also certified in medical acupuncture from UCLA and 5X board-certified in functional medicine, anti-aging and regenerative medicine, gastroenterology, obesity medicine, and internal medicine. This lets me blend the best of traditional care with cutting-edge therapies like peptides, PRP, exosomes, and personalized plans. At The Real Gut Doctor, my focus is you: We create custom diets, supplements, and lifestyle tweaks to restore your vitality, mental sharpness, and joy. Whether it's beating IBS, colitis, or low energy, I've guided countless patients to ditch meds, heal after surgery, and live fuller lives. No extreme diets or guesswork—just real results. If you're tired of feeling off and ready for change, let's chat. Visit therealgutdoctor.com or book a discovery call—I'm here to empower you every step of the way!

Hi, I'm [Foysal Mahmud], and I'm thrilled you've found your way to The Workout Haven. This space was born from a simple but powerful belief: fitness should be accessible, enjoyable, and sustainable for everyone, regardless of where you are in your journey. Whether you're taking your first steps toward a healthier lifestyle or you're a seasoned fitness enthusiast looking for fresh perspectives, you've come to the right place.

Dr. Eric Berg, D.C., is a leading health educator, best-selling author, and founder of the Berg Institute of Health & Wellness. With over 30 years of experience in chiropractic care and natural health, he has helped millions take control of their health through practical education, science-based nutrition, and his pioneering work in Healthy Keto® and intermittent fasting. Academic & Clinical Education Doctor of Chiropractic Palmer College of Chiropractic, Davenport, IA — 1985-1988 Undergraduate Pre-Medical Studies University of Wisconsin-Parkside — 1983-1985 Army Reserves – X-ray Technician Ft. Jackson, SC | Ft. Sam Houston, TX | Ft. Riley, KS | St. Phillips College, TX — 1983-1987 Licensure & Certifications Virginia Board of Medicine – Chiropractic License #1851 California Chiropractic License #20123 Louisiana Chiropractic License #875 Certificate of Proficiency in Chiropractic Radiography Certification in Neuro-Selective Current Perception Threshold Diagnostics (#30166) Teaching Experience Associate Professor – Community Health Division (Nutrition) Howard University, Washington, D.C. — Jan-June 2005 Professional Appointments & Affiliations Director, The Health & Wellness Center, Alexandria, VA — 1997-Present Private Practice, CA & LA — 1990-1997 Internships: Sound Chiropractic (WA) & Moll Chiropractic (CA) Member, Endocrine Society Advisory Panel, Health Science Institute Clinical Associate, Clinical Electromedical Research Academy (CERA) Honorary Member, Price-Pottenger Nutrition Foundation Member, International Academy of Chiropractic Occupational Health Consultants Member, American Association for Health Freedom Publications & Media Author: – The 7 Principles of Fat Burning – Healthy Hormones, Healthy Life – Dr. Berg’s Body Shape Diets Publisher: HealthySelf Newsletter Digital Education: – Over 5700 health and nutrition videos – YouTube channel with 31,000,000+ subscribers (multi-languages) Research Participation RAND Corporation – Participant, Chiropractic Outcomes Research, 1993 Seminar Leadership & Government Outreach Conducted over 4,950 health seminars and educational workshops for patients, healthcare practitioners, and government agencies including: FCC, FBI, NIH, NSF, DOJ, DOT, DOE, Department of Interior, and Library of Congress Conference Speaking Engagements Health Science Institute Wellness Symposium Sanibel Harbor Resort & Spa, FL — Sept 2000 Continuing Education & Specialized Training Extensive postgraduate coursework in BEST Technique, CRA, NAET, Clinical Nutrition, Fibromyalgia, Scoliosis, and others. Media Features & Interviews Featured in: FOX & Friends, CBS Channel 9, Woman’s World, New Beauty, Men’s Exercise, and multiple national radio outlets. Recognitions & Awards Proclamations from the Mayor of Shreveport, Governor of Louisiana, and national awards for public health education. Published Research Inhibition of SCOT and Ketolysis Decreases Tumor Growth and Inflammation in the Lewis Cancer Model Abolhassani, R.; Berg, E.; Tenenbaum, G.; Israël, M. | JJ Oncology and Clinical Research, 2022 Demonstrated in a mouse Lewis cancer model that inhibiting the ketolytic enzyme SCOT using acetohydroxamic acid (AHA) slows tumor growth and reduces NF-?B-mediated inflammation. Cancer Metabolism: Fasting Reset, the Keto-Paradox and Drugs for Undoing Israël, M.; Berg, E.; Tenenbaum, G. | Journal of Clinical Medicine, 2023, 12(4), 1589 Comprehensive review exploring ketone metabolism in cancer–focusing on SCOT and ACAT1–and proposing metabolic strategies such as fasting and enzyme inhibition. Link: https://www.mdpi.com/2077-0383/12/4/1589 Unraveling the Cancer Metabolism: Fasting Reset, Ketogenic Diet, and Therapeutic Strategies Berg, E.; Tenenbaum, G.; Israël, M. | Journal of Cancer Research Reviews & Reports, 2023, 5(2) Explores SCOT/ACAT1 dependency, ketone metabolism, and novel inhibitors like karrikins and vitamin C. Branched Chain Amino Acid Ketones, or Ketolysis of Beta-Hydroxybutyrate Support Lipogenesis and Tumour Growth Israël, M.; Berg, E.; Tenenbaum, G. | British Journal of Healthcare and Medical Research, 2024, 11(4), 69-75 Highlights tumor reliance on BHB and BCAA for lipogenesis via ketolysis. Two Antisense Non-Coding RNAs Regulate Their Sense Gene mRNAs: OXCT1-SCOT for Ketolysis and FGF-14 as an Anti-Proliferation Factor in Cancer Berg, E.; Tenenbaum, G.; Israël, M. | British Journal of Healthcare and Medical Research, 2025, 12(3) Identifies novel antisense RNAs regulating metabolic enzymes relevant to cancer growth. Frataxin–An Anti-Tumor Protein That Activates Oxidative Metabolism at the Expense of Ketolysis: Regulation of SCOT-OXCT1 Berg, E.; Tenenbaum, G.; Israël, M. | British Journal of Healthcare and Medical Research, 2024, 11(1) Discusses frataxin’s role in promoting oxidative metabolism and suppressing ketolysis in tumors.

Len is an award-winning, best-selling author and a motivational speaker in the fight against childhood obesity. He is recognized nationally for his innovative wellness events. Recently, you may have seen Len on such media giants as CNN, Good Morning America, CNBC, The Today Show, ESPN, Nickelodeon, MSNBC, The Fox Channel as well as the front page of The Wall Street Journal. Len has served as a consultant to the President's Council on Fitness, Sports and Nutrition as well as a spokesperson for the American Heart Association on the topic of childhood obesity. He has written articles for various media outlets including US News & World Report, Sports Illustrated for Kids, FOX News, MSN, AOL, PBS, Muscle & Fitness, USA Today, Working Mother, The National Wildlife Federation and Yahoo. Recently, Len worked with The New York Times Company as an expert in the field of children's health. a3.png Len has received praise for his leadership in the fight against childhood obesity from professional athletes, celebrities and Presidents of the United States. He has been invited to the White House on numerous occasions. He has also won multiple awards at the state and national levels for his efforts to keep children healthy and fit. Some of Len's books have reached the #1 spot under the category of exercise on Amazon's best seller list. Len's approach to children's health, fitness, and wellness is quite simple but extremely effective influencing millions of children worldwide to exercise. Len is best known for creating Project ACES, an event in which millions of school children worldwide exercise simultaneously in May each year.

I'm the founder of Flourish Health, a Toronto based health coaching service that helps busy professionals rebuild reliable energy and long-term health using their real-world data and actual weekly routines. Over the past several years, I have focused on turning wearable metrics like HRV, sleep, and activity into simple, practical action plans that fit into demanding careers without adding more time to an already full schedule. My work centers on bridging the gap between consumer health data and day to day decision making by combining AI driven analysis with 1:1 human coaching. This includes auditing a client’s schedule, identifying “energy leaks,” and creating step by step routines that improve productivity, recovery, and focus in as little as 10 to 15 minutes per week of active effort. I collaborate with health and innovation partners and support clients across Canada and the United States, with an emphasis on evidence based strategies that are realistic for high performers who cannot pause their careers to work on their health. Through Flourish, I continue to refine a repeatable system that helps professionals build consistent energy, faster recovery, and promotion ready presence, all while protecting privacy and aligning with HIPAA and PIPEDA standards for data security.

I'm a board-certified internist and former primary care physician with over a decade of clinical experience. Now, I specialize in functional and lifestyle medicine and help adult men and women address chronic health concerns through a personalized, root-cause–focused approach. I have a special interest in longevity and identifying under-recognized cardiometabolic risk, particularly in Asian American patients, where traditional screening tools may underestimate risk. My approach is inclusive, culturally informed, and evidence-based, helping patients optimize their whole health and increase their health span.