Nutrition for Mental Health Experts 2025

Sujit Shetty is the founder of MentalHealthNest.com, a mental health and wellness platform focused on anxiety awareness, emotional wellbeing, burnout recovery, mindfulness, meditation, and holistic self-care. He creates educational content for global audiences through blogs, digital media, and wellness-focused storytelling. His work focuses on making mental health conversations more accessible and practical, especially for people dealing with stress, anxiety, emotional exhaustion, and modern digital overwhelm. Sujit regularly writes about meditation practices, workplace burnout, emotional resilience, sleep health, and mental wellness trends. Through MentalHealthNest.com and wellness content initiatives, he aims to spread awareness, reduce stigma around mental health, and encourage healthier daily habits for emotional wellbeing.

Wouldn't it be great if we all had a manual that explains how our brain works?Follow me to find out more about how your brain works and why meta-cognition—thinking about thinking—is essential in our fast-changing world.Learn to optimise brain function, build better habits with ease, overcome biases, navigate mental rigidity, and manage emotions, for clearer, creative thinking and better decisions.We’re all prone to being fooled by the 2-3kg mass of sensitive and sophisticated cells we use to evaluate the world. And we've been sucked into technology because it hijacks the brains natural desire for novel stimuli.But, when we apply neuroscientific principles to our daily choices, it allows us to optimise our brain function, enhance leadership, improve teamwork, and drive organizational success.>>> Through in-person and online programs, I help leaders, teams, and high achievers apply neuroscience to enhance cognitive function, reduce chronic stress, recover from burnout, and improve clarity of thought, creativity, decision-making, learning, and mental health.'Delia’s insight into what the brain needs to be fed - and what it’s not getting anymore - explains the energy, weight, fatigue and memory woes that are plaguing the modern brain! Using a unique mix of psychology and neurology, Delia’s genius around the stressed brain, sugar addictions, caffeine cravings and the ever-expanding muffin-top waistline, are unsurpassed! Delia provides hope, answers and solutions!'Tanya T, Los Angeles, Entrepreneur.

I'm a functional nutritionist (MS, FNTP, CGP) specializing in gut health, food sensitivities, and autoimmune conditions, integrating clinical nutrition science with a biblical worldview. I help people address root causes and restore health through practical nutrition and lifestyle strategies rather than symptom management alone. I’m a regular contributor to The Epoch Times, where my essential health guides on conditions such as diverticulitis, Hashimoto’s, celiac disease, peripheral neuropathy, Crohn’s disease, rosacea, restless legs syndrome, and mast cell activation syndrome (MCAS) have been shared thousands of times by readers. I'm also the author of the international bestselling book God's Prescription: A Faith-Based Plan to Shift Your Mindset and Reclaim Your Natural Health. I work extensively with clients struggling with multiple food sensitivities, Hashimoto’s thyroiditis, celiac disease, IBS, IBD, SIBO, diverticulitis, and other inflammatory and autoimmune conditions. My focus includes intestinal permeability (“leaky gut”), the gut microbiome, blood‑sugar balance, and gluten‑free and elimination diets that are realistic for everyday life. I make complex health information understandable and provide clear, actionable natural solutions. I'm available for expert commentary on digestive health, inflammation, autoimmunity, anti-inflammatory diet and lifestyle, intestinal permeability (leaky gut), the gut microbiome, gluten-free and dairy-free diet, elimination diets, faith and wellness, and practical, evidence‑informed nutrition strategies for real people and families.

Ever wondered where to turn for expert insights on nutrition and brain health? I am Dr. Jenna Stedman, a dedicated Cognitive Performance Dietitian on a mission to enhance mental performance and promote optimal brain health through innovative nutrition strategies in my Mindful Nutrition Program. As a highly organized and motivated professional, I specialize in conducting comprehensive dietary assessments, personalized clinical counseling, creating and delivering engaging nutrition education programs, and utilizing my expertise in analyzing body composition and clinical labs. I am a dynamic and engaging speaker, sought after for wellness events where I passionately share insights on nutrition strategies for cognitive enhancement and overall well-being. I am the proud founder of Master Nutrition Lab, a groundbreaking platform committed to providing you with the essential skills and knowledge to optimize your brain health through strategic nutrition. Join me on this journey toward a sharper, healthier mind.

​Lisa Ackerman is a board-certified functional medicine nutritionist and the founder of Well Fed Wellness, where she guides clients towards better health with science-backed, judgment-free coaching. She holds an M.S. in Human Nutrition from the University of Bridgeport and is completing a Doctor of Clinical Nutrition at Maryland University of Integrative Health. She specializes in gut health, mental health, and metabolic health and loves that a job exists where she can talk about food and nutrition all day long.

I am a Board Certified Psychiatrist, Duke MBA graduate, and founder of shrinkMD, a national virtual mental health platform dedicated to providing accessible, high quality psychiatric care to adults. With over a decade of clinical experience, I’ve treated individuals from all walks of life ranging from high performing executives and elite athletes to students and underserved populations. My approach blends deep clinical insight with the strategic thinking of a healthcare entrepreneur, giving me a unique lens into the future of mental health care. My background in sports psychiatry includes consulting roles with professional organizations like the NFL and Jacksonville Jaguars, where I’ve supported athletes in navigating performance pressure, identity challenges, and psychological recovery from injury. These experiences have sharpened my focus on mental resilience, optimization, and the intricate connection between mind and body. I'm widely recognized for my work in urgent care psychiatry, helping patients find rapid, effective relief from acute mental health challenges without the long wait times that plague traditional systems. At shrinkMD, I lead a care model rooted in the biopsychosocial and spiritual framework, ensuring that every individual is treated as more than a diagnosis honoring their unique history, strengths, and personal bandwidth. Beyond clinical care, I’m deeply committed to addressing the systemic barriers that keep people from accessing mental health services whether that’s a lack of providers, financial constraints, stigma, or outdated delivery models. My work sits at the intersection of mental health innovation, digital health, and patient centered care, and I’m passionate about changing the narrative around what psychiatric support can look like in today’s world. I am a trusted voice on a range of topics, including telepsychiatry, burnout, workplace mental health, healthcare equity, emotional wellness, performance psychology, and the future of virtual care. I provide clear, concise, and thought provoking commentary that connects clinical science with real life relevance whether it's for national media, healthcare publications, or expert panels. If you're seeking an authoritative, articulate, and forward thinking mental health expert, I’m available to provide expert insight, commentary, and collaborative thought leadership.

Dr. Roseann Capanna-Hodge is a Children’s Mental Health Expert, Licensed Therapist, and Author. With more than three decades of experience, Dr. Roseann has helped thousands of children, teens, and families struggling with ADHD, autism, concussion, dyslexia and learning disabilities, anxiety, OCD, depression, mood disorders, Lyme Disease, and PANS/PANDAS. Her work focuses on science-backed natural mental health solutions including supplements, magnesium, nutrition, QEEG brain mapping, neurofeedback, PEMF, psychotherapy, and other non-medication approaches that calm and reset the brain. Dr. Roseann is the creator of Regulation First Parenting™ and the CALMS™ Dysregulation Protocol, two pioneering frameworks that teach parents how to regulate the nervous system first—because no learning, focus, or healing can happen without a calm brain. She is the bestselling author of It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack, and is known for offering a message of hope through science-endorsed methods that promote emotional regulation and resilience. Dr. Roseann is the Founder and Director of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge, LLC. She is a Board Certified Neurofeedback (BCN) Practitioner, serves on the Board of the Northeast Region Biofeedback Society (NRBS), and is a Certified Integrative Mental Health Professional (CIMHP) and Amen Clinic Certified Brain Health Coach. She is also a proud member of The International Lyme and Associated Diseases Society (ILADS), The American Psychological Association (APA), The Anxiety and Depression Association of America (ADAA), The National Association of School Psychologists (NASP), and the International OCD Foundation (IOCDF). www.drroseann.com www.drroseann.com/media

Licensed Clinical Psychologist (PsyD) with over 8 years of experience providing comprehensive psychological assessment, diagnosis, and evidence-based treatment across outpatient, hospital, VA, academic, and digital health settings. Specializes in working with adults experiencing anxiety, depression, trauma, neurocognitive disorders, chronic health conditions, and life transitions. Expertise includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and trauma-informed care. Committed to delivering compassionate, culturally responsive, and effective mental healthcare through integrated and telehealth models.

Dr. Ishdeep Narang is a dual board-certified psychiatrist and the founder of ACES Psychiatry in Orlando, Winter Garden/Windermere, Florida. Specializing in the treatment of children, adolescents, and adults, Dr. Narang is dedicated to providing expert, empathetic care. His medical training includes a degree from Government Medical College in Amritsar, India, followed by a Psychiatry Residency at Case Western Reserve University/MetroHealth in Cleveland, Ohio. He subsequently completed a Child & Adolescent Psychiatry Fellowship at the Icahn School of Medicine at Mount Sinai in Elmhurst, New York, where he served as Chief Fellow. Dr. Narang holds active medical licenses in Florida and New York and is ECFMG certified. Beyond his clinical practice, he is a committed mental health advocate, actively producing educational resources to combat stigma.

Dr. Craig Mortensen is an IFM-Certified functional medicine practitioner and founder of Premier Integrative & Functional Medicine (Premier IFM) in Placentia, California. With more than 20 years of clinical experience, he specializes in uncovering the root causes of chronic, complex health conditions using evidence-based functional medicine. Dr. Mortensen graduated as class valedictorian from Southern California University of Health Sciences with a 3.98 GPA. He majored in pre-med and biochemistry and received academic honors from Chapman University and the American Chemical Society for excellence in organic chemistry. His postgraduate training includes certification through the Institute for Functional Medicine (IFM), along with advanced education through Functional Medicine University (FMU), the Kharrazian Institute, and the American Academy of Anti-Aging Medicine (A4M). His clinical expertise includes gut health, metabolic dysfunction, insulin resistance, cholesterol management, hormone imbalances, thyroid disorders, autoimmune disease, chronic fatigue, mold illness/CIRS, MCAS, longevity, nutrition, and preventive health. He is frequently consulted on complex cases where patients have seen multiple specialists without receiving clear answers. Dr. Mortensen's interest in functional medicine began after overcoming a debilitating health condition as a teenager that conventional medicine could not explain. That experience shaped his philosophy of identifying and addressing the underlying drivers of disease rather than simply managing symptoms. Through Premier IFM, Dr. Mortensen has helped more than 5,000 patients and is known for translating complex medical research into practical, evidence-based recommendations for both patients and the media.

Nihit is an experienced psychologist and a Consultant Psychotherapist at Allo Health, where he supports individuals and couples through a wide range of mental health, sexual wellness, and relationship concerns. He holds a Master’s degree in Counselling Psychology from Christ University, Bangalore, and has spent the last several years working with diverse populations across age groups, identities, and cultural backgrounds. His approach is humanistic, multicultural, queer-affirmative, and grounded in creating a safe, empathetic, and collaborative space where people feel understood and supported. At Allo Health, Nihit works extensively with clients dealing with intimacy issues, sexual dysfunctions, relationship challenges, and identity exploration. He has conducted over 2,000 therapy sessions as of October 2024, bringing both depth and experience to his practice. His therapeutic style is integrative, drawing from CBT, ACT, SFBT, Motivational Interviewing, and person-centered approaches. He believes in helping individuals create meaningful, sustainable change by meeting them where they are and empowering them throughout their healing journey. Beyond therapy, Nihit also works in behavioural and performance psychology. He supports professionals, creatives, and high-achieving individuals in enhancing cognitive functioning, resilience, and overall mental and physiological performance through neuroscience-based tools and breathwork practices. His work sits at the intersection of mental health, behavioural change, and peak performance. For consultations, collaborations, or professional enquiries, Nihit can be contacted at nihit@allohealth.care

I hold a B.S. in Life Science and a Doctorate in Chiropractic, and my passion for mental wellness took a personal turn after a close loved one faced a suicide crisis. This experience fueled my drive to find practical, impactful solutions for mental wellness that can be integrated into everyday life and business environments. As a Mental Wellness Integration Architect, I specialize in helping businesses incorporate mental wellness strategies into their operations to support clients and employees. My work involves designing and implementing tailored mental wellness frameworks that improve stress management, reduce burnout, and foster resilience—while also generating new revenue streams through product recommendations and wellness conversations. My approach empowers businesses to make a difference without needing prior expertise in mental health, creating long-term impact and profitability.

Clinical psychologist, adjunct faculty (Emory University School of Medicine), and expert in a variety of topics in the field. I have published on bipolar disorder, trauma, suicide, relationships, and domestic violence. Here is my Google Scholar: https://scholar.google.com/citations?user=HqllYeoAAAAJ&hl=en I have expertise in mood, anxiety, personality, and trauma-related disorders. I am on the board of the International Bipolar Foundation, where I regularly give webinars and answer a monthly column, "Ask the Expert."

Dr. Nazimuddin Mohammed, MD, is a board-certified psychiatrist who provides compassionate, patient-centered care for a wide range of mental health conditions. He focuses on creating individualized treatment plans that combine evidence-based approaches with a thoughtful understanding of each patient’s unique needs and experiences.

Greg Doney is the Director of Goodsky Mental Health Retreat, a premium residential mental health programme on Australia’s Sunshine Coast. He has spent nearly 20 years designing personalised recovery programmes for people experiencing trauma, PTSD, depression, anxiety, and burnout. Greg specialises in trauma recovery, integrating somatic therapy, nervous system regulation, nutrition, and metabolic psychiatry principles to support whole-person healing. He is the author of Healing Trauma at the Cellular Level and is known for translating complex mental health concepts into clear, practical strategies. His work focuses on PTSD, complex and developmental trauma, relapse prevention, and residential mental health treatment.

Number one international bestselling author, award-winning nutritional therapist and aesthetician specialising in women’s health, Alison Bladh has over 35 years of experience in the health and wellness industry. She is dedicated to helping women 40+ improve energy, balance hormones, enhance skin health and regain confidence through evidence-based nutrition, lifestyle strategies and inside-out beauty. Combining her functional medicine approach with her CIDESCO training in aesthetics, she offers a unique blend of expertise that addresses both internal health and external appearance. Alison’s work has been featured in national and international media including OK! Magazine, Woman & Home, Daily Mirror and Hälsa.

Penelope Lovegrove is a clinical psychologist, occasional blog post writer at www.mindmymind.com.au with more than two decades of experience supporting adults through challenges including trauma recovery, family violence, grief, neurodivergence (ADHD and autism), complex mental health (dual diagnoses) and general mental health across the lifespan. Penelope runs her own psychology clinic in Melbourne providing therapy, group programs, and online resources designed to make psychological insights clear and accessible. She is especially skilled at translating the latest psychological research into practical tools and solutions that people can apply in their personal lives, workplaces, and communities. Her work bridges science and lived experience, turning complex findings into strategies that improve resilience, wellbeing, communication, and productivity in both private and professional settings. She also develops public-facing resources that aim to educate and empower individuals, families, and organisations. Penelope is available for expert commentary on topics such as: Abuse and coercive control (from the lens of both victim and perpetrator) ADHD, executive functioning, and neurodivergence in adults Grief, loss, and creative approaches to healing Practical applications of psychology in business, leadership, and everyday life Mental health in midlife and perimenopause The breaking down of stigma and debunking myths around mental health (bringing evidence to combat Tik Tok trends!) With a voice that is clear, compassionate, and grounded in evidence, Penelope brings credibility and relatability to media discussions, helping audiences make sense of complex psychological issues in ways that are engaging and actionable. She is also happy to just be a brains trust and answer questions to clarify latest research or industry thinking if needed.

Dr. Rimas Geiga is a distinguished professional with a diverse skill set, serving as a Medical Doctor, Registered Dietician, and Clinic Nutritionist. With a solid foundation in healthcare, he plays a pivotal role as a private advisor to a consortium of companies operating in the health and wellness sector, offering valuable insights and strategic guidance. In addition to his advisory role, Dr. Geiga is actively engaged in hospital work, bringing his expertise to the forefront of patient care. His commitment to providing quality healthcare is evident in his contributions to the medical field, where he tirelessly works to enhance the well-being of those under his care. Beyond his medical pursuits, Dr. Geiga finds joy in various hobbies that contribute to his well-rounded personality. An avid enthusiast of culinary arts, he explores the world of flavors through his cooking endeavors. Dr. Geiga also embraces an active lifestyle, indulging in cycling adventures that not only promote physical fitness but also reflect his passion for outdoor activities. Wine tasting stands out as another of Dr. Geiga's interests, where he enjoys unraveling the complexities of different varietals and appreciating the artistry behind each bottle. His love for travel allows him to explore diverse cultures, further broadening his perspectives and enriching his experiences. Dr. Rimas Geiga's multifaceted professional background, combined with his dedication to health and wellness, showcases a holistic approach to his career. His commitment to patient care, coupled with a vibrant array of hobbies, underscores his well-balanced and dynamic presence in both the medical and personal spheres of life.

I'm a dedicated psychotherapist and founder of Uncover Mental Health Counseling. With a deep understanding of cultural dynamics and a commitment to helping diverse communities, I'm passionate about guiding individuals toward healthier, more fulfilling relationships. With a background in Psychology, Mental Health Counseling, and LGBT Health, I specialize in working through generational and racial trauma, anxiety, self-esteem issues, and relationship challenges. I also provide support for relationship conflicts, family dynamics, teen counseling, parenting, grief and loss, and addiction, offering a compassionate space for growth and healing.

Dr. Ritu Goel, MD, is a double board-certified child, adolescent, and adult psychiatrist with over 10 years of clinical, academic, and research experience. Formerly on the faculty at Johns Hopkins, she now serves as a clinical investigator, chair of the Data Monitoring Committee, and advisor in pediatric psychiatry and integrative mental health. Dr. Goel is the founder of MindClaire PC, an Integrative Psychiatry and wellness practice in Long Beach, CA, and a member of the Forbes Business Council, frequently sharing insights on youth mental health, leadership, and integrative psychiatry.