Nutrition for Mental Health Experts 2025

Wouldn't it be great if we all had a manual that explains how our brain works?Follow me to find out more about how your brain works and why meta-cognition—thinking about thinking—is essential in our fast-changing world.Learn to optimise brain function, build better habits with ease, overcome biases, navigate mental rigidity, and manage emotions, for clearer, creative thinking and better decisions.We’re all prone to being fooled by the 2-3kg mass of sensitive and sophisticated cells we use to evaluate the world. And we've been sucked into technology because it hijacks the brains natural desire for novel stimuli.But, when we apply neuroscientific principles to our daily choices, it allows us to optimise our brain function, enhance leadership, improve teamwork, and drive organizational success.>>> Through in-person and online programs, I help leaders, teams, and high achievers apply neuroscience to enhance cognitive function, reduce chronic stress, recover from burnout, and improve clarity of thought, creativity, decision-making, learning, and mental health.'Delia’s insight into what the brain needs to be fed - and what it’s not getting anymore - explains the energy, weight, fatigue and memory woes that are plaguing the modern brain! Using a unique mix of psychology and neurology, Delia’s genius around the stressed brain, sugar addictions, caffeine cravings and the ever-expanding muffin-top waistline, are unsurpassed! Delia provides hope, answers and solutions!'Tanya T, Los Angeles, Entrepreneur.

I'm a functional nutritionist (MS, FNTP, CGP) specializing in gut health, food sensitivities, and autoimmune conditions, integrating clinical nutrition science with a biblical worldview. I help people address root causes and restore health through practical nutrition and lifestyle strategies rather than symptom management alone. I’m a regular contributor to The Epoch Times, where my essential health guides on conditions such as diverticulitis, Hashimoto’s, celiac disease, peripheral neuropathy, Crohn’s disease, rosacea, restless legs syndrome, and mast cell activation syndrome (MCAS) have been shared thousands of times by readers. I'm also the author of the international bestselling book God's Prescription: A Faith-Based Plan to Shift Your Mindset and Reclaim Your Natural Health. I work extensively with clients struggling with multiple food sensitivities, Hashimoto’s thyroiditis, celiac disease, IBS, IBD, SIBO, diverticulitis, and other inflammatory and autoimmune conditions. My focus includes intestinal permeability (“leaky gut”), the gut microbiome, blood‑sugar balance, and gluten‑free and elimination diets that are realistic for everyday life. I make complex health information understandable and provide clear, actionable natural solutions. I'm available for expert commentary on digestive health, inflammation, autoimmunity, anti-inflammatory diet and lifestyle, intestinal permeability (leaky gut), the gut microbiome, gluten-free and dairy-free diet, elimination diets, faith and wellness, and practical, evidence‑informed nutrition strategies for real people and families.

Ever wondered where to turn for expert insights on nutrition and brain health? I am Dr. Jenna Stedman, a dedicated Cognitive Performance Dietitian on a mission to enhance mental performance and promote optimal brain health through innovative nutrition strategies in my Mindful Nutrition Program. As a highly organized and motivated professional, I specialize in conducting comprehensive dietary assessments, personalized clinical counseling, creating and delivering engaging nutrition education programs, and utilizing my expertise in analyzing body composition and clinical labs. I am a dynamic and engaging speaker, sought after for wellness events where I passionately share insights on nutrition strategies for cognitive enhancement and overall well-being. I am the proud founder of Master Nutrition Lab, a groundbreaking platform committed to providing you with the essential skills and knowledge to optimize your brain health through strategic nutrition. Join me on this journey toward a sharper, healthier mind.

​Lisa Ackerman is a board-certified functional medicine nutritionist and the founder of Well Fed Wellness, where she guides clients towards better health with science-backed, judgment-free coaching. She holds an M.S. in Human Nutrition from the University of Bridgeport and is completing a Doctor of Clinical Nutrition at Maryland University of Integrative Health. She specializes in gut health, mental health, and metabolic health and loves that a job exists where she can talk about food and nutrition all day long.

I am a Board Certified Psychiatrist, Duke MBA graduate, and founder of shrinkMD, a national virtual mental health platform dedicated to providing accessible, high quality psychiatric care to adults. With over a decade of clinical experience, I’ve treated individuals from all walks of life ranging from high performing executives and elite athletes to students and underserved populations. My approach blends deep clinical insight with the strategic thinking of a healthcare entrepreneur, giving me a unique lens into the future of mental health care. My background in sports psychiatry includes consulting roles with professional organizations like the NFL and Jacksonville Jaguars, where I’ve supported athletes in navigating performance pressure, identity challenges, and psychological recovery from injury. These experiences have sharpened my focus on mental resilience, optimization, and the intricate connection between mind and body. I'm widely recognized for my work in urgent care psychiatry, helping patients find rapid, effective relief from acute mental health challenges without the long wait times that plague traditional systems. At shrinkMD, I lead a care model rooted in the biopsychosocial and spiritual framework, ensuring that every individual is treated as more than a diagnosis honoring their unique history, strengths, and personal bandwidth. Beyond clinical care, I’m deeply committed to addressing the systemic barriers that keep people from accessing mental health services whether that’s a lack of providers, financial constraints, stigma, or outdated delivery models. My work sits at the intersection of mental health innovation, digital health, and patient centered care, and I’m passionate about changing the narrative around what psychiatric support can look like in today’s world. I am a trusted voice on a range of topics, including telepsychiatry, burnout, workplace mental health, healthcare equity, emotional wellness, performance psychology, and the future of virtual care. I provide clear, concise, and thought provoking commentary that connects clinical science with real life relevance whether it's for national media, healthcare publications, or expert panels. If you're seeking an authoritative, articulate, and forward thinking mental health expert, I’m available to provide expert insight, commentary, and collaborative thought leadership.

Dr. Roseann Capanna-Hodge is a Children’s Mental Health Expert, Licensed Therapist, and Author. With more than three decades of experience, Dr. Roseann has helped thousands of children, teens, and families struggling with ADHD, autism, concussion, dyslexia and learning disabilities, anxiety, OCD, depression, mood disorders, Lyme Disease, and PANS/PANDAS. Her work focuses on science-backed natural mental health solutions including supplements, magnesium, nutrition, QEEG brain mapping, neurofeedback, PEMF, psychotherapy, and other non-medication approaches that calm and reset the brain. Dr. Roseann is the creator of Regulation First Parenting™ and the CALMS™ Dysregulation Protocol, two pioneering frameworks that teach parents how to regulate the nervous system first—because no learning, focus, or healing can happen without a calm brain. She is the bestselling author of It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack, and is known for offering a message of hope through science-endorsed methods that promote emotional regulation and resilience. Dr. Roseann is the Founder and Director of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge, LLC. She is a Board Certified Neurofeedback (BCN) Practitioner, serves on the Board of the Northeast Region Biofeedback Society (NRBS), and is a Certified Integrative Mental Health Professional (CIMHP) and Amen Clinic Certified Brain Health Coach. She is also a proud member of The International Lyme and Associated Diseases Society (ILADS), The American Psychological Association (APA), The Anxiety and Depression Association of America (ADAA), The National Association of School Psychologists (NASP), and the International OCD Foundation (IOCDF). www.drroseann.com www.drroseann.com/media

Dr. Ishdeep Narang is a dual board-certified psychiatrist and the founder of ACES Psychiatry in Orlando, Winter Garden/Windermere, Florida. Specializing in the treatment of children, adolescents, and adults, Dr. Narang is dedicated to providing expert, empathetic care. His medical training includes a degree from Government Medical College in Amritsar, India, followed by a Psychiatry Residency at Case Western Reserve University/MetroHealth in Cleveland, Ohio. He subsequently completed a Child & Adolescent Psychiatry Fellowship at the Icahn School of Medicine at Mount Sinai in Elmhurst, New York, where he served as Chief Fellow. Dr. Narang holds active medical licenses in Florida and New York and is ECFMG certified. Beyond his clinical practice, he is a committed mental health advocate, actively producing educational resources to combat stigma.

Nihit is an experienced psychologist and a Consultant Psychotherapist at Allo Health, where he supports individuals and couples through a wide range of mental health, sexual wellness, and relationship concerns. He holds a Master’s degree in Counselling Psychology from Christ University, Bangalore, and has spent the last several years working with diverse populations across age groups, identities, and cultural backgrounds. His approach is humanistic, multicultural, queer-affirmative, and grounded in creating a safe, empathetic, and collaborative space where people feel understood and supported. At Allo Health, Nihit works extensively with clients dealing with intimacy issues, sexual dysfunctions, relationship challenges, and identity exploration. He has conducted over 2,000 therapy sessions as of October 2024, bringing both depth and experience to his practice. His therapeutic style is integrative, drawing from CBT, ACT, SFBT, Motivational Interviewing, and person-centered approaches. He believes in helping individuals create meaningful, sustainable change by meeting them where they are and empowering them throughout their healing journey. Beyond therapy, Nihit also works in behavioural and performance psychology. He supports professionals, creatives, and high-achieving individuals in enhancing cognitive functioning, resilience, and overall mental and physiological performance through neuroscience-based tools and breathwork practices. His work sits at the intersection of mental health, behavioural change, and peak performance. For consultations, collaborations, or professional enquiries, Nihit can be contacted at nihit@allohealth.care

I hold a B.S. in Life Science and a Doctorate in Chiropractic, and my passion for mental wellness took a personal turn after a close loved one faced a suicide crisis. This experience fueled my drive to find practical, impactful solutions for mental wellness that can be integrated into everyday life and business environments. As a Mental Wellness Integration Architect, I specialize in helping businesses incorporate mental wellness strategies into their operations to support clients and employees. My work involves designing and implementing tailored mental wellness frameworks that improve stress management, reduce burnout, and foster resilience—while also generating new revenue streams through product recommendations and wellness conversations. My approach empowers businesses to make a difference without needing prior expertise in mental health, creating long-term impact and profitability.

Dr. Nazimuddin Mohammed, MD, is a board-certified psychiatrist who provides compassionate, patient-centered care for a wide range of mental health conditions. He focuses on creating individualized treatment plans that combine evidence-based approaches with a thoughtful understanding of each patient’s unique needs and experiences.

Greg Doney is the Director of Goodsky Mental Health Retreat, a premium residential mental health programme on Australia’s Sunshine Coast. He has spent nearly 20 years designing personalised recovery programmes for people experiencing trauma, PTSD, depression, anxiety, and burnout. Greg specialises in trauma recovery, integrating somatic therapy, nervous system regulation, nutrition, and metabolic psychiatry principles to support whole-person healing. He is the author of Healing Trauma at the Cellular Level and is known for translating complex mental health concepts into clear, practical strategies. His work focuses on PTSD, complex and developmental trauma, relapse prevention, and residential mental health treatment.

Number one international bestselling author, award-winning nutritional therapist and aesthetician specialising in women’s health, Alison Bladh has over 35 years of experience in the health and wellness industry. She is dedicated to helping women 40+ improve energy, balance hormones, enhance skin health and regain confidence through evidence-based nutrition, lifestyle strategies and inside-out beauty. Combining her functional medicine approach with her CIDESCO training in aesthetics, she offers a unique blend of expertise that addresses both internal health and external appearance. Alison’s work has been featured in national and international media including OK! Magazine, Woman & Home, Daily Mirror and Hälsa.

Penelope Lovegrove is a clinical psychologist, occasional blog post writer at www.mindmymind.com.au with more than two decades of experience supporting adults through challenges including trauma recovery, family violence, grief, neurodivergence (ADHD and autism), complex mental health (dual diagnoses) and general mental health across the lifespan. Penelope runs her own psychology clinic in Melbourne providing therapy, group programs, and online resources designed to make psychological insights clear and accessible. She is especially skilled at translating the latest psychological research into practical tools and solutions that people can apply in their personal lives, workplaces, and communities. Her work bridges science and lived experience, turning complex findings into strategies that improve resilience, wellbeing, communication, and productivity in both private and professional settings. She also develops public-facing resources that aim to educate and empower individuals, families, and organisations. Penelope is available for expert commentary on topics such as: Abuse and coercive control (from the lens of both victim and perpetrator) ADHD, executive functioning, and neurodivergence in adults Grief, loss, and creative approaches to healing Practical applications of psychology in business, leadership, and everyday life Mental health in midlife and perimenopause The breaking down of stigma and debunking myths around mental health (bringing evidence to combat Tik Tok trends!) With a voice that is clear, compassionate, and grounded in evidence, Penelope brings credibility and relatability to media discussions, helping audiences make sense of complex psychological issues in ways that are engaging and actionable. She is also happy to just be a brains trust and answer questions to clarify latest research or industry thinking if needed.

Dr. Rimas Geiga is a distinguished professional with a diverse skill set, serving as a Medical Doctor, Registered Dietician, and Clinic Nutritionist. With a solid foundation in healthcare, he plays a pivotal role as a private advisor to a consortium of companies operating in the health and wellness sector, offering valuable insights and strategic guidance. In addition to his advisory role, Dr. Geiga is actively engaged in hospital work, bringing his expertise to the forefront of patient care. His commitment to providing quality healthcare is evident in his contributions to the medical field, where he tirelessly works to enhance the well-being of those under his care. Beyond his medical pursuits, Dr. Geiga finds joy in various hobbies that contribute to his well-rounded personality. An avid enthusiast of culinary arts, he explores the world of flavors through his cooking endeavors. Dr. Geiga also embraces an active lifestyle, indulging in cycling adventures that not only promote physical fitness but also reflect his passion for outdoor activities. Wine tasting stands out as another of Dr. Geiga's interests, where he enjoys unraveling the complexities of different varietals and appreciating the artistry behind each bottle. His love for travel allows him to explore diverse cultures, further broadening his perspectives and enriching his experiences. Dr. Rimas Geiga's multifaceted professional background, combined with his dedication to health and wellness, showcases a holistic approach to his career. His commitment to patient care, coupled with a vibrant array of hobbies, underscores his well-balanced and dynamic presence in both the medical and personal spheres of life.

I'm a dedicated psychotherapist and founder of Uncover Mental Health Counseling. With a deep understanding of cultural dynamics and a commitment to helping diverse communities, I'm passionate about guiding individuals toward healthier, more fulfilling relationships. With a background in Psychology, Mental Health Counseling, and LGBT Health, I specialize in working through generational and racial trauma, anxiety, self-esteem issues, and relationship challenges. I also provide support for relationship conflicts, family dynamics, teen counseling, parenting, grief and loss, and addiction, offering a compassionate space for growth and healing.

Dr. Ritu Goel, MD, is a double board-certified child, adolescent, and adult psychiatrist with over 10 years of clinical, academic, and research experience. Formerly on the faculty at Johns Hopkins, she now serves as a clinical investigator, chair of the Data Monitoring Committee, and advisor in pediatric psychiatry and integrative mental health. Dr. Goel is the founder of MindClaire PC, an Integrative Psychiatry and wellness practice in Long Beach, CA, and a member of the Forbes Business Council, frequently sharing insights on youth mental health, leadership, and integrative psychiatry.

Dr. Sandip Deshpande is a Bengaluru-based Psychiatrist and Sexual & Relationship Therapist with over 20 years of clinical experience. He is known for his calm, clear, and non-judgmental approach to helping people with concerns related to mental health, relationships, and sexual wellbeing. He completed his MBBS from KIMS, Hubli, and MD in Psychiatry from Kasturba Medical College, where he received a gold medal as the best outgoing student. He later spent over eight years in the UK training in Psychiatry and Sexual & Relationship Therapy, and was awarded Student of the Year by the British Association for Sexual & Relationship Therapists in 2010. During his time with the NHS in Leeds, he served as a Consultant Psychiatrist and led services in Psycho-Sexual Medicine and Self-Harm & Suicide Prevention. Currently, he practices at leading hospitals in Bengaluru and his independent clinic, supporting patients with sexual dysfunction, relationship issues, anxiety, depression, stress, addiction, and self-harm behaviours through counselling, psychotherapy, and medication when needed.

Board Certified PMHNP & Mental Health Expert: Bridging Psychiatry, Psychology, and Real-Life Dynamics (Relationships, ADHD, Crisis Care). With over 14 years of clinical experience, I bring a rare dual perspective to mental health coverage: the diagnostic precision of a medical professional combined with the empathetic, human-centric approach of a psychologist. My practice is not just about treating symptoms; it is about decoding the human behaviors behind them. ​Covering the full lifespan—from 5-year-olds to geriatric patients—I am able to speak authoritatively on family dynamics at every stage of life. CORE EXPERTISE FOR MEDIA: ​1. Interpersonal Relationships & Couples Dynamics: My work focuses on the psychology of connection. I provide insights on conflict resolution, "mixed-neurotype" couples (e.g., ADHD partners), and navigating modern family stressors. The goal is to explain why people fight, rather than simply medicating the anxiety it causes. ​2. ADHD & Neurodivergence (Lived Experience): My perspective on neurodivergence is grounded in deep personal reality, not just clinical theory. As the sole legal guardian and caretaker of a blind uncle with profound autism, I understand caretaking and sensory processing from the inside out. This allows me to discuss how executive dysfunction truly affects careers, marriages, and self-esteem. ​3. The "Human Approach" to Mental Health: Building rapport with anyone—from non-verbal patients to high-functioning executives—is the cornerstone of my method. I can discuss the art of overcoming resistance to therapy and de-stigmatizing mental health in conservative cultures. ​4. Clinical Authority: ​Frontline Experience: Currently serving on staff at Jamaica Hospital Medical Center (Psychiatric ER & Inpatient), dealing with acute crisis stabilization. ​Industry Thought Leadership: Selected by a major pharmaceutical company to consult on a breakthrough treatment for Postpartum Depression. ​Multicultural Perspective: Fluent in English, Russian, and Farsi, offering unique insights into immigrant mental health.

Independent neuroscience researcher and founder of PinealCode.com, where I publish evidence-based articles on pineal gland health, sleep science, and supplementation. My work covers fluoride accumulation in brain tissue, melatonin biochemistry, calcification mechanisms, and supplement efficacy — all referenced against primary literature from PubMed, NIH, Nature, and BMJ. Available to comment on brain health, sleep disorders, detoxification protocols, and the science behind popular wellness claims.

Ever since I was a child, I have been fascinated with the human mind. I have always been curious about how emotion and thinking work, and especially, how they are housed in that tiny 3-pound organ in our heads (the brain.) So, I set out to become an expert in those things. I am board-certified in clinical neuropsychology by the American Board of Professional Psychology. I received my doctoral training at the University of Florida (Go Gators!) in Clinical and Health Psychology with a specialization in Clinical Neuropsychology and then completed an internship in Clinical Neuropsychology and Rehabilitation Psychology at the VA Boston Healthcare System, through Harvard Medical School and the Boston University School of Medicine. I completed a two-year post-doctoral fellowship with the Movement Disorders Center of Excellence at the Medical University of South Carolina, Department of Neurology, Division of Neurosciences. I have specialized training in the neuroscience of emotion, anxiety, and mindfulness. I have extensive experience with Movement Disorders (idiopathic Parkinson's disease, atypical parkinsonisms, essential tremor), having trained at two national centers of excellence. I was recently part of a comprehensive stroke care center at the leading stroke care facility in the Northeast Florida and South Georgia region. I have worked extensively with active duty and veteran members of the United States Armed Forces. One of the highlights of my career is my ongoing work with an interdisciplinary team of experts who teach resiliency and leadership skills to active-duty military leaders through the 360 Program. Above all, I have a passion for helping others and connecting to the human spirit. I am also determined to help people care for themselves better in early to middle adulthood, to stave off the negative effects of emotional and physical illness and continue to thrive throughout their lifespan.