Featured Anti-Inflammatory Diet Experts

Ashley Kitchens, MPH, RDN, LDN, is a nationally recognized plant-based dietitian, spokesperson, and nutrition consultant. Ashley founded her company "Plant Centered Nutrition" with the intention of providing approachable plant-based nutrition information to her clients, community, and media audience. Ashley is regularly seen in national media outlets such as Fox News, VegNews, Vegetarian Times, Eating Well, The Times Weekly, Forbes, Newsweek, and Health.com, providing comments and education on various nutrition related topics. She is a trusted source with over 10 years of experience practicing as a plant-based dietitian. She also partners and collaborates with plant-based friendly brands through social media, speaking engagements, her podcast, and many more platforms. Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, Ashley was told to manage her issues with medication instead of considering the food she was putting into her body. Ashley earned her Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her GI issues didn’t completely go away. It wasn’t until she did personalized research to dive deep into her own life and her own eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle. After that transition, she knew there were others who could benefit from a diet filled with more plants. She also knew it was critical for the coaching they received to be based on a deep understanding of their unique situation. That’s when she realized why she became a dietitian. Ashley made it her mission to help others transition to a plant-centered way of eating through a holistic approach and intuitive eating practices. Let's connect: Instagram: @plantcenterednutrition Pinterest: Plant Centered Nutrition Facebook: Plant Centered Nutrition Podcast: Plant Centered and Thriving Youtube: Plant Centered Nutrition

Dr. Leybelis Padilla, MD, FACG, is a Gastroenterologist and Lifestyle Medicine physician who has redefined what it means to heal from within. She founded Unlocking GI, an evidence-based telemedicine program that utilizes her 4 M framework—Medicine, Meals, Mindset, and Movement—delivering personalized and sustainable micro habits that unlock vitality, improve digestive health, and elevate overall well-being. She is also a member of Dr. Joe Dispenza's Inner Health Coalition of healthcare practitioners that incorporate meditation and mindset principles into clinical practice. But her mission doesn’t stop at medicine. She’s also the co-founder of Game Beyond the Game, where alongside her husband, Prince, they curate luxury events designed to help high performers and brands transform their health, wealth, and vision. Whether she’s guiding patients or world-class achievers, Dr. Padilla is on a mission to turn obstacles into opportunities and unlock limitless potential.

For more than 35 years, I lived with rheumatoid arthritis, allergies, and unpredictable flare-ups. While medications provided temporary relief, they never addressed the root cause. When my daughter began facing her own autoimmune challenges, I knew we needed a deeper, more sustainable approach. That search led me to the gut microbiome and its powerful role in immune function and inflammation. After implementing targeted diet and lifestyle changes, my pain decreased, my energy improved, and my RA symptoms began to stabilize. To better understand the science behind these changes, I earned a certificate as a Gut Health Nutrition Specialist and, more recently, became certified as a Holistic Nutrition Coach. Today, I help individuals identify lifestyle and dietary patterns that contribute to chronic inflammation, empowering them to make informed, sustainable choices that support long-term health from the inside out.

Hi, I'm Dr. Jeffrey Mark, M.D., a gastroenterologist and functional medicine expert with over 30 years helping people just like you get back to feeling their best. I've dedicated my life to fixing gut health issues, balancing hormones, and tackling heart and energy problems from the root cause—not just masking symptoms with endless meds. My own story started young: At age 10, a bad infection from travel nearly took my life due to a wrong antibiotic, sparking my passion to help others avoid that pain. Later, in my 40s, I battled fatigue, weight gain, high blood pressure, and brain fog from heavy metals and mold toxicity. Using functional and regenerative medicine, I healed myself and now share those tools with you. I earned my B.S. in Neurophysiology from Northwestern University, my M.D. from the University of Illinois College of Medicine, did my internal medicine residency at Northwestern, and specialized in gastroenterology at Chicago Medical School. I'm also certified in medical acupuncture from UCLA and 5X board-certified in functional medicine, anti-aging and regenerative medicine, gastroenterology, obesity medicine, and internal medicine. This lets me blend the best of traditional care with cutting-edge therapies like peptides, PRP, exosomes, and personalized plans. At The Real Gut Doctor, my focus is you: We create custom diets, supplements, and lifestyle tweaks to restore your vitality, mental sharpness, and joy. Whether it's beating IBS, colitis, or low energy, I've guided countless patients to ditch meds, heal after surgery, and live fuller lives. No extreme diets or guesswork—just real results. If you're tired of feeling off and ready for change, let's chat. Visit therealgutdoctor.com or book a discovery call—I'm here to empower you every step of the way!

As a Registered Dietitian I am trained in all aspects of nutrition, from the biochemistry of nutrients to the social & cultural factors that influence food choices. I provide nutrition coaching as well as medical nutrition therapy to help manage chronic diseases such as diabetes, heart disease, & obesity using the latest scientific evidence. My work has been featured in outlets such as Women's Health, Reader's Digest, Business Insider, Popsugar, Eat This Not That, SRQ Magazine, Sarasota Magazine, SNN, & more.​ Experience: Bright Body Nutrition, Owner & Registered Dietitian Sarasota Memorial Healthcare System, RENEW Lifestyle Medicine Program Coordinator Education: Tulane University, RDN Florida State University, BS Additional Certifications: Integrative & Functional Nutrition, DIFM Lifestyle Medicine Coaching, ACLM

Dr. Rimas Geiga is a distinguished professional with a diverse skill set, serving as a Medical Doctor, Registered Dietician, and Clinic Nutritionist. With a solid foundation in healthcare, he plays a pivotal role as a private advisor to a consortium of companies operating in the health and wellness sector, offering valuable insights and strategic guidance. In addition to his advisory role, Dr. Geiga is actively engaged in hospital work, bringing his expertise to the forefront of patient care. His commitment to providing quality healthcare is evident in his contributions to the medical field, where he tirelessly works to enhance the well-being of those under his care. Beyond his medical pursuits, Dr. Geiga finds joy in various hobbies that contribute to his well-rounded personality. An avid enthusiast of culinary arts, he explores the world of flavors through his cooking endeavors. Dr. Geiga also embraces an active lifestyle, indulging in cycling adventures that not only promote physical fitness but also reflect his passion for outdoor activities. Wine tasting stands out as another of Dr. Geiga's interests, where he enjoys unraveling the complexities of different varietals and appreciating the artistry behind each bottle. His love for travel allows him to explore diverse cultures, further broadening his perspectives and enriching his experiences. Dr. Rimas Geiga's multifaceted professional background, combined with his dedication to health and wellness, showcases a holistic approach to his career. His commitment to patient care, coupled with a vibrant array of hobbies, underscores his well-balanced and dynamic presence in both the medical and personal spheres of life.

Website. www.Renutrin.co CV: https://apps.twu.edu/my1cv/profile.aspx?type=twh&id=tSCOCmQvzxOjZUU7JCuqBQ%3D%3D Research:-How prebiotic fibers impact blood glucose outcomes and overall health. -Development of diets to improve metabolic indices and wellness. -Nutrient composition of preterm breastmilk.Other:TWU Houston Institutional Review Board (IRB) Chair 2020-2024

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show podcast.

Dr. Shiv Goel, MD is a board-certified physician and the founder of Prime Vitality Care, a physician-led functional medicine and wellness clinic based in San Antonio, Texas, with telehealth services available to patients in all 50 states. Dr. Goel trained in internal medicine and functional and integrative medicine, and has spent his career building a practice model that treats the root causes of poor health rather than managing symptoms in isolation. His clinical philosophy is grounded in the understanding that hormones, metabolism, inflammation, gut health, and mental well-being are deeply interconnected systems — and that lasting health improvements require addressing all of them together. Prime Vitality Care specializes in physician-supervised GLP-1 medical weight loss programs using semaglutide and tirzepatide, bioidentical hormone replacement therapy (BHRT) for women, testosterone replacement therapy (TRT) for men, peptide therapy including Sermorelin, BPC-157, and PT-141, and comprehensive functional medicine consultations for patients with chronic fatigue, gut dysfunction, autoimmune concerns, and metabolic disease. Dr. Goel is a sought-after expert on the clinical application of GLP-1 therapies, the role of hormonal imbalance in weight resistance, and the future of physician-led telehealth medicine. He speaks regularly to the gap between what conventional medicine offers patients with metabolic dysfunction and what a root-cause, functional approach can deliver when the right diagnostics and time are applied. Through Prime Vitality Care's HIPAA-compliant telehealth platform, Dr. Goel brings the same standard of clinical depth and personalization to patients nationwide that San Antonio patients have relied on in person — with lab coordination through local Quest Diagnostics or CPL sites and all prescriptions compounded and shipped directly to patients.

I'm a functional nutritionist (MS, FNTP, CGP) specializing in gut health, food sensitivities, and autoimmune conditions, integrating clinical nutrition science with a biblical worldview. I help people address root causes and restore health through practical nutrition and lifestyle strategies rather than symptom management alone. I’m a regular contributor to The Epoch Times, where my essential health guides on conditions such as diverticulitis, Hashimoto’s, celiac disease, peripheral neuropathy, Crohn’s disease, rosacea, restless legs syndrome, and mast cell activation syndrome (MCAS) have been shared thousands of times by readers. I'm also the author of the international bestselling book God's Prescription: A Faith-Based Plan to Shift Your Mindset and Reclaim Your Natural Health. I work extensively with clients struggling with multiple food sensitivities, Hashimoto’s thyroiditis, celiac disease, IBS, IBD, SIBO, diverticulitis, and other inflammatory and autoimmune conditions. My focus includes intestinal permeability (“leaky gut”), the gut microbiome, blood‑sugar balance, and gluten‑free and elimination diets that are realistic for everyday life. I make complex health information understandable and provide clear, actionable natural solutions. I'm available for expert commentary on digestive health, inflammation, autoimmunity, anti-inflammatory diet and lifestyle, intestinal permeability (leaky gut), the gut microbiome, gluten-free and dairy-free diet, elimination diets, faith and wellness, and practical, evidence‑informed nutrition strategies for real people and families.

We are ReliefWellPro—a platform created to simplify wellness and help people make informed decisions about their health. In today’s world, finding accurate and practical information can feel overwhelming, especially when it comes to choosing the right supplements and solutions. Our cause is to bridge that gap by delivering clear, research-based blog content that focuses on real needs. We aim to guide you toward options that support better daily living, improved mobility, and overall well-being. By combining education with carefully selected recommendations, we help you cut through the noise and focus on what truly works for your lifestyle.

Alisia Agostinelli, RD, is a registered dietitian/nutritionist in Montreal. A graduate of the University of Montréal and HEC Montréal, she specializes in using evidence based data to find practical adjustments that make a difference to her clients health. She uses a non-diet, weight-inclusive approach in her nutrition therapy practice. Alisia is an active member of her community and is implicated in numerous projects aimed at increasing access to health care for all.

Deena Goldman, MDN, RDN, LD, CNSC is a registered dietitian and freelance nutrition and health writer with a clinical background in medical nutrition therapy. She specializes in weight and metabolic health, chronic disease management, GLP-1 medications, food insecurity, and practical, evidence-based food guidance. Deena currently works as a Clinical Dietitian II at Emory Healthcare and regularly contributes expert commentary for consumer health and lifestyle publications. Learn more at: https://www.myobesityteam.com/writers/684c922f814cb8bb781c5397

I have 10 years of professional experience across medical nutrition therapy, sports performance, and nutrition education and counseling. I’ve also served as a subject matter expert for a range of media outlets, with a focus on performance nutrition, weight management/GLP-1s, and dietary supplements. I'm always interested in expanding my professional network within the health, fitness, and performance industries and look forward to connecting!

As I discovered the power of nutrition and functional medicine to address my own personal health issues, I became inspired to learn the biochemistry behind it all and share what I've learned with those who suffer from chronic health conditions. My specialties and professional interests include: IBS/IBD, autoimmune disease, hormone nutrition, and food sensitivities and intolerances. I take a functional/integrative approach to nutrition which includes advanced GI and food sensitivity testing methods, nutrition counseling, custom meal plans, and supplement therapy as needed.

I am a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist (CDCES), and Certified Personal Trainer with a telehealth private practice specializing in diabetes management, pre-diabetes prevention, weight management, and PCOS. My clinical expertise spans Type 1 diabetes, Type 2 diabetes, pre-diabetes, insulin resistance, PCOS, and cardiometabolic health. I am one of a small number of practitioners who holds both the RD and CDCES credentials alongside a personal training certification — allowing me to address nutrition, glucose management, and exercise strategy as a single integrated plan rather than three separate referrals. I have a particular focus on the Asian and Asian American community, where Type 2 diabetes is significantly underdiagnosed and undertreated. Asian individuals develop insulin resistance and Type 2 diabetes at lower body weights than standard screening guidelines typically account for — meaning many Asian patients are told their numbers are "fine" long after their metabolic health has begun to shift. As a Taiwanese and Hong Kongese practitioner fluent in Mandarin and Cantonese, I provide culturally informed care that meets clients where they are — including nutrition guidance built around Chinese, Taiwanese, and Cantonese food traditions rather than asking clients to abandon the foods that are central to their culture and family life. I am available to comment on topics including: Blood sugar management and glucose pattern interpretation CGM (continuous glucose monitor) use and data literacy GLP-1 medications — nutritional considerations and muscle preservation Pre-diabetes reversal and prevention strategies Diabetes and exercise — including resistance training and cardio's effect on glucose PCOS and insulin resistance Medical nutrition therapy and the role of the RD in diabetes care Disordered eating and complicated relationships with food in the context of chronic illness Diabetes risk in Asian and Asian American populations — why standard BMI cutoffs miss the mark Culturally informed nutrition care for Chinese, Taiwanese, and Cantonese communities Bilingual nutrition counseling in Mandarin and Cantonese Telehealth nutrition care and multi-state practice Weight management without restriction Available for: quotes, expert commentary, podcast interviews, article contributions, and media features — in English, Mandarin, or Cantonese.

Founder of Eat Well Crohn's Colitis, MS in Nutritional Sciences, Registered Dietitian Nutritionist.

Lola Montes is a pharmacist, nutritionist, women’s health expert, author, and speaker whose work is redefining the way women understand their bodies, their cycles, and their power. Through her bestselling book Radiance: The Essential Guide to Living in Sync with Your Cycle, her podcast, live events, and online programs, Lola has become one of the leading voices in women’s wellness, helping thousands of women reclaim their cycle as their superpower and create a life where they can truly have it all. Her bestselling book, Radiance: The Essential Guide to Living in Sync with Your Cycle, published by Planeta, has gained global attention and has become the must-have guide redefining the modern standard of women’s health. Lola shares her unique approach to women’s wellness and leadership with audiences worldwide, advising companies and delivering corporate workshops and private trainings that highlight the power of cyclical living and the benefits of integrating it into every aspect of personal and professional life. Lola’s Mission For years, Lola lived disconnected from her body — constantly doing, producing, and pushing for more, while silently struggling with symptoms her body was begging her to listen to: acne, bloating, fatigue, mood swings, low libido, and a deep sense that something wasn’t right. She tried countless “solutions” that only masked the problem — until she discovered a radically different way of living: in harmony with her cycle, her energy, and her natural rhythm. From that transformation, Radiance was born — first as Lola’s personal journey, and now as a growing movement. Through her book, podcast, and flagship programs, Lola’s mission is to help women reconnect with their bodies, embrace their cyclical nature, and unlock the power that already lives within them, so they can feel radiant, fulfilled, and limitless in every area of their lives. Your cycle is your superpower.

Jackie Newgent, RDN, CDN, is a distinguished culinary nutrition expert and thought leader who seamlessly bridges the worlds of professional cooking and nutritional science. As a classically trained chef and registered dietitian, she has established herself as a preeminent voice in plant-forward cuisine and innovative food education. With multiple award-winning cookbooks and a robust media presence, Newgent has emerged as a highly sought-after authority in culinary nutrition and wellness. A respected industry influencer, Jackie serves on the Forbes Health advisory board and leverages her extensive expertise as a national media personality and contributor to national health platforms like U.S. News & World Report. Her professional journey includes an impressive tenure as a chef instructor at the prestigious Institute of Culinary Education in New York City. Currently, she continues to shape culinary education as an instructor at The Gourmandise School in Santa Monica and through her private teaching. Newgent's professional portfolio extends beyond traditional roles, serving as a nutrition coach for My Peak Challenge and a strategic culinary nutrition advisor to major food companies and emerging plant-centered businesses. Her multifaceted approach to nutrition and cooking has positioned her as a unique and influential professional who is reshaping how we understand the intersection of food, health, and sustainability. Based in Los Angeles, Jackie continues to inspire and educate through her dynamic work across media, education, and culinary innovation.

Samantha Is a registered dietitian who lives with psoriatic arthritis. She focuses on moving towards balance and wellness while living with chronic pain and fatigue. At the heart of her work is a focus on mindfulness and making small changes that have outsized impacts — the Bare Minimum Health Plan(https://samanthaholmgren.ca/plan). Samantha is passionate about helping people reconnect to their body through experiencing the pleasure and joy of eating. She loves seeing people move towards balance and wellness intuitively as they reconnect with their body wisdom. ------------- As a multi-passionate person, Samantha also has a collection of projects including sharing her journey as a solopreneur on substack (bizandlife.substack.com), publishing children's books and colouring books, and more!