Expert Group Fitness Instructors Consultants

I am a fitness trainer who specializes in field of fitness and yoga more than 10years, and also help to motivate people for fitness. I writes with empathy and accuracy and has a knack for connecting with readers in an insightful and engaging way. I contributes regularly to FreakToFit.

I'm the founder and head coach of Siwicki Fitness, an online fitness platform delivering live virtual workout classes to women across the United States. Before launching Siwicki Fitness in 2020, I was a top 1% globally ranked group fitness instructor for Equinox, teaching at their flagship locations in DC, Bethesda, and Tyson's Corner. Siwicki Fitness was built around a simple idea. Women don't need another perfect program. They need one that fits around the life they already have. What sets us apart is the live virtual format. Instructors see members on camera, call them by name, and give real-time feedback. Members range from their 20s to their 70s and average 27 sessions in 8 weeks. I also run The Bridal Bootcamp, a wedding fitness program helping brides prepare for their big day with confidence and strength rather than crash dieting. Personal note: I was diagnosed with Type 1 Diabetes at age 5 and have managed my health through fitness ever since, including playing football at Dartmouth College. I'm available to comment on managing chronic conditions through exercise, virtual fitness, women's fitness across life stages, wedding fitness prep, and the realities of online coaching versus in-person training.

My name is Archna Sharma, and I have been working in the fitness field for the last nine years. Fitness has always been a big part of my life, and I love helping people become healthier and more confident. In 2022, I started Fitness Fasto so I could share easy-to-follow workouts, simple nutrition tips, and practical fitness advice that anyone can use in their daily life. Today, I have a strong online community, including 90K+ followers on Instagram, active followers on Threads, and fitness content shared on Medium and Pinterest. My business is also listed on Google, and my website fitnessfasto.com is where I share my programs and fitness guidance. My goal is to make fitness simple, enjoyable, and possible for everyone—no matter their age or lifestyle.

I’m Gwenn, a freelance fitness-wellness writer, a level-4 ACE-certified* Personal Trainer (25 years), and a certified yoga instructor and coach in California. Physically active as a teen dancer, hotfooting it to the fitness world was in plain sight. After certifying in personal training and group fitness, coaching in a few health clubs became master training turf for my future. Corporate fitness programs followed, which is where I found coaching elegance in the C-suite terrain. I was in two brilliant worlds of learning and teaching.  I spent off-hours creating health and fitness newsletters. These broadcasts became my perfect 24/7 digital marketing tool, and I sometimes received the best compliment for any writer: “When is the next one?”  In 2008, I opened a yoga-fitness center where I train clients in group and private sessions 4 days a week. Along with that, managing the business demands broader marketing recipes in website maintenance, landing page marketing, and more fitness newsletters, which are all self-executed responsibilities. Running a successful online fitness accessories store for 7 years enabled excellent website design and maintenance skills.   My creative side carries outside my fitness center’s four walls. I write about self-improvement, personal training, exercise, and yoga, where I am at peace (and at play!). Recently published articles/contributions include Fit&Well, AskMen, Eat This Not That, and YogaGrit. I'm ready for more. If your wellness project banks on information with integrity -- and a bit of sparkle -- I might be your gal. Shall we chat? My expertise is: - mind-body - senior yoga - group fitness - yoga instruction - mobility training - strength training - women's fitness - personal training - functional training - post-rehab training - special populations - senior fitness and longevity ________________ Websites are:  https://GwennJones.com https://AuburnYogaStudio.com Sacramento, CA, USA *ACE CPT (American Council on Exercise)

Sukhvinder Singh (Chaitanya) is an internationally trained Yoga and Meditation Teacher (E-RYT 500, YACEP – Yoga Alliance USA) and the founder of Yoga Chaitanya International Institute, a center dedicated to yoga teacher education, meditation, and holistic wellbeing. He is trained in Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Flow, Yin Yoga, Yoga Therapy in the Iyengar style, Ayurveda-based practices, pranayama, and guided meditation. Beginning his career as an engineer, Sukhvinder discovered that scientific precision and yogic inquiry beautifully complement each other. This insight led him to leave corporate life and commit fully to studying and teaching Yoga, meditation, and human consciousness. He is certified in Hatha Yoga from Bharatiya Vidya Bhawan (a subsidiary of Bihar School of Yoga), in Laughter Yoga from Laughter Yoga International University under Dr. Madan Kataria, and in Meditation from Osho International, Pune. Over the past decade, Sukhvinder has taught more than 20,000 hours of classes, workshops, and teacher training programs across India, Lebanon, Russia, Thailand, Taiwan, China, and Bali. His multi-style approach bridges traditional yogic wisdom with modern anatomical and therapeutic understanding. He leads the Yoga Chaitanya 200-Hour Yoga Teacher Training in India (Goa & Dharamshala), a structured series of foundational and advanced modules. His specializations include the Ashtanga Vinyasa and Yin Yoga Teacher Training, Yin Yoga and Meditation Teacher Training, and the Yoga Therapy Teacher Training, all of which form part of the Yoga Chaitanya 200-Hour Yoga Teacher Training in India series. Sukhvinder’s teaching integrates alignment, breathwork, functional anatomy, subtle-body awareness, and contemplative science, encouraging students to balance strength with stillness and discipline with inner softness. Beyond asana, he is deeply engaged in Yoga philosophy, Ayurveda, mindfulness research, and the neuroscience of emotional regulation. His writings and insights have been featured on Elephant Journal, OM Yoga Magazine, Retreat Guru, and other global platforms. Through his online community and immersive teacher trainings, Sukhvinder continues to guide students toward clarity, compassion, and conscious living.

Hi, I'm [Foysal Mahmud], and I'm thrilled you've found your way to The Workout Haven. This space was born from a simple but powerful belief: fitness should be accessible, enjoyable, and sustainable for everyone, regardless of where you are in your journey. Whether you're taking your first steps toward a healthier lifestyle or you're a seasoned fitness enthusiast looking for fresh perspectives, you've come to the right place.

As the founder of Embrace Your Fitness, my dedication to creating tailored health and wellness programs spans over 15 years, with a focus on fostering fitness that is both enjoyable and sustainable. My work has empowered a broad spectrum of clients, ranging from corporations to sports teams, to embrace a healthier lifestyle through customized, innovative solutions. My recent publication, "Yes! Commit. Do. Live," encapsulates my approach to redefining aging and promoting brain health, integrating personal training with mindfulness meditation. This reflects my commitment to guiding clients on a transformative journey towards achieving their wellness aspirations and living their most authentic lives.

Hi! I’m Tamara, a Certified Pilates Instructor and founder of The Pilates Circuit in NYC. With 9+ years of experience, I specialize in results-driven, athletic Pilates to improve posture, core strength, and overall wellness. I built The Pilates Circuit from the ground up, starting as a solo instructor who simply wanted to train people in a smarter, more intentional way. What began as one private room and a vision quickly became a full-scale, high-performing training brand. I didn’t set out to become an entrepreneur, but when I saw how powerful private, progressive Pilates could be, I knew I had something worth building. Every stage of this business required me to think creatively, lead decisively, and protect the standard I believed in. For two years, I couldn’t hire a single instructor who met the bar I had set. That wasn’t a setback. It was a commitment. I knew the only way to create a truly effective training environment was to build a team that shared the same level of precision, care, and expertise. Today, that team is one of the strongest assets of the brand, and I’m proud to say it reflects years of intentional hiring, training, and leadership. Running a business in Manhattan requires resilience, adaptability, and a deep understanding of what people actually need when it comes to their bodies and their health. It also requires the willingness to rethink traditional models. After COVID, it became obvious that the industry was pushing group fitness harder than people truly wanted. Clients weren’t looking for noise or volume. They wanted attention, connection, and intelligent programming. Recognizing that shift guided some of the biggest decisions I made as a founder and positioned The Pilates Circuit as a leader in private Pilates training. Alongside running the business, I still coach a full roster of private clients each week. Staying on the floor keeps my perspective sharp and rooted in reality. It allows me to bridge movement science with practical, real-world application and ensures that everything we do at TPC is shaped by what actually works, not by trends. As a founder and instructor, I care about clarity, precision, and results. I believe people deserve training that aligns with their goals and empowers them to understand their bodies better. My work combines the mindset of a coach with the leadership of an entrepreneur, and I bring both to every conversation, every client, and every contribution I make as an expert.

Denise Chakoian is a nationally certified personal trainer (ACE, AFAA), group fitness instructor, and cancer exercise specialist. She is the owner of CORE Cycle Fitness LaGree in Rhode Island, and creator of the CORE Method, a low-impact, high-intensity program blending Pilates, strength, and cardio. With over 30 years of experience, she specializes in functional training, cancer exercise programming, and injury recovery. A cancer survivor, Denise is also deeply involved in philanthropic work, raising funds and awareness for cancer research and community wellness initiatives.

A pioneer in fitness design and the visionary behind many of the world's most successful brands, Barbara Chancey Design Group provides a full range of services from concept to completion. With a portfolio of more than 200 projects worldwide, she understands every aspect of planning, branding, designing, and building a thriving fitness business. Her talented team balances creative imagination with technical excellence to deliver unique spaces for movement - from calm, relaxed luxury to vibrant and high energy, purpose is at the center of every decision. With decades of experience, she is trusted by entrepreneurs who crave originality, expertise, and results and has the resources and experience necessary to develop a wide variety of projects in any size, scale, or location.

Digital Marketing Strategist with experience in content idealization, search engine marketing, branding, entrepreneurship and more. Successful entrepreneurial experience, starting a business from the ground up while facilitating any meaningful changes necessary for an organization. Passionate about telling stories through content writing and online marketing. Strengths: SEO Content Writing, Blog Post Writing, Product Review Writing, Content Writing, Article Writing, Copywriting, Creative Writing, Photo Post Captions Writing, Pinterest Pin Title & Description Writing, Quora Answers Writing, Engaging Questions Writing, Title & Meta Descriptions Writing, Content/Marketing Strategy, Social Media, and Digital Marketing.

As a NASM Certified Nutrition Coach (CNC) at Same Day Supplements, I specialize in providing science-backed, personalized nutrition guidance to help individuals achieve their health and fitness goals. With expertise in dietary planning, supplement strategies, and performance nutrition, I work to empower clients with practical tools for lasting results. My approach blends evidence-based knowledge with real-world application, ensuring sustainable habits that support both everyday wellness and peak athletic performance.

Movement professional with a trained eye for detail. Curious, getting a little better each day, and focused on delivering a specific, motivational, and educational training plan. A hard worker, natural leader, and true believer in the phrase "knowledge is power."

* Highly creative marketer with a strong business and content creation background * Versatile professional who adapts well to rapidly changing environments * Positive, optimistic, well-organized self-starter who excels under pressure and consistently meets deadlines * Detail oriented manager with excellent written and verbal communication skills * Software proficiency covering a wide variety of applications including Adobe Illustrator, Adobe Photoshop, Adobe InDesign, Wordpress, Google Analytics, Big Commerce, Magento, EwaySpecialties: * Content creation and copywriting * Strategic marketing and business planning * Executive-level development/management * Program/initiative creation and management * Email marketing * Graphic design * Online marketing/social media * Database maintenance * Negotiation * Media buying, relations * Web site management * Public relations/press releases * Quantitative and budget-management functions * Event coordination * Customer relations

Domenic Angelino is FitCraft's Chief Exercise Scientist and a frequent expert source for major consumer media. His commentary has appeared in TIME, Newsweek, Forbes, GQ, Self, Women's Health, Men's Journal, TODAY, Parade, Runner's World, Yahoo Life, and 20+ other publications. He holds an MPH from Brown University and an MS in Kinesiology (4.0 GPA), with NSCA CSCS and ACE CPT certifications. His peer-reviewed research has been published as first author in the Journal of Strength and Conditioning Research and as co-author in Frontiers in Physiology and the Scandinavian Journal of Medicine & Science in Sports. He has also consulted with researchers at Johns Hopkins School of Medicine. Before launching FitCraft, Domenic was Lead Exercise Scientist and Head Coach at FitnessAI. He has scripted YouTube content for top fitness creators that has accumulated over 50 million views, written a fitness and nutrition textbook for a school system, and developed certification curriculum for Penn Foster. He specializes in the science of exercise adherence, strength training, behavior change, and AI fitness technology. He's a strong source for stories on why most people quit workout programs, what actually drives long-term consistency, how AI is changing personal training, and evidence-based answers to everyday fitness questions.

Does your wellness program include everything but someone on-site promoting initiatives, executing classes, implementing accountability, and educating your team to improve on their health? You're not alone. We plug in right where your current program stops. We increase engagement and success rates for current wellness programs through: - Speaking Presentations - Group Exercise Classes - Half-Day or Full-day Workshops - Facility Design - Equipment Procurement - On-going Classroom Style Training - Theme Workshops - And much more… If you are looking for someone to motivate people, inspire to think preventative about rising health care issues and costs, I am here to help. We plan, program, and execute solutions. For Companies and For You. I will come into your business, dive into your unique situation and provide the most viable and cost-effective answers. You can get started by calling or emailing me today. That’s the first step… E: Drew@TeamUpAZ.com P: 480-783-4882 Committed to your success

Karl Mergille is an NASM Certified Personal Trainer and Nutrition Coach with 10+ years of experience coaching online. An NPC natural bodybuilding competitor and former athlete, he specializes in working with men and women over 30, former athletes getting back in shape, and busy professionals who want real results without crash diets. Karl has helped hundreds of clients transform their bodies through sustainable nutrition, smart programming, and consistent accountability. He is available for quotes on fitness, fat loss, nutrition, body recomposition, training for busy people, former athlete comeback stories, and overall health.

I am Founder of Active & ageless where we specialise in health & fitness solutions for over 50s. I love what I do and run my business like my life. If it's not scaring me a little i'm not pushing hard enough. Now sometimes I want to be lazy and idle also, and I enjoy it when I do, but I am disciplined enough that it never lasts. I strive to train hard, to work hard and at times simply enjoy life and even rest hard (and this could be surfing 10 foot waves in Fiji or doing a 50km hike). With a background as an emergency nurse, Army medic, and oil and gas industry medic, I’ve spent my career in high-pressure roles. With Active & Ageless, I’m redefining fitness for over-50s—growing to multiple locations and partnering with aged care facilities in just five years. After multiple back surgeries and advice to ‘play it safe,’ I chose the opposite: running ultra-marathons, surfing big waves, boxing younger opponents, and building a business that inspires strength, resilience, and a life without limits.

Wendy Cheung, Co-Founder, Fluid X Wendy Cheung is the visionary Co-Founder of Fluid X, a company at the forefront of dynamic fitness solutions and instability training. Her journey into this innovative field began during the challenging times of COVID-19 lockdowns. With gyms closed, Wendy initially turned to aqua bags, treating them as traditional weights. However, a deeper dive into their potential revealed a transformative insight: the true power wasn't in filling the bags to capacity, but in embracing the unpredictable, shifting nature of water. This "live weight" effect uniquely challenges the body, training smaller, often neglected stabilizing muscles, leading to greater overall strength, a significantly stronger core, and the ability to lift heavier with reduced injury risk. Driven by this discovery, Wendy immersed herself in extensive research and collaborated with coaches and trainers globally, refining methodologies and gathering critical insights into the nuances of fluid dynamics in fitness. This commitment to practical, science-backed application led to the development of Fluid X's accredited coaching courses, now approved by leading organizations such as NASM, AFAA, and ACE. Wendy's expertise lies in making functional strength accessible and effective. She champions aqua bag training as a versatile, indispensable tool for anyone looking to build true resilience, stay stronger, and be fully prepared for the demands of everyday life, ensuring optimal movement and well-being. Wendy is passionate about sharing insights into innovative training techniques, functional fitness, and empowering individuals and professionals to unlock their full potential through intelligent, adaptive movement.

Dr. Enad is a board-certified orthopedic surgeon specializing in sports medicine, trauma, and joint replacement. He has authored multiple publications and is regularly cited in the media for his clinical knowledge. He also has clinical interest in exercise physiology and obesity medicine.