I am a Qi Gong instructor and guide specialising in nervous system regulation, emotional healing, and embodied awareness. My work supports people who feel overwhelmed, anxious, or disconnected from their bodies. Many of the individuals I work with find traditional approaches such as meditation difficult, as stillness can increase internal pressure rather than relieve it. Qi Gong offers a different entry point through gentle movement, breath, and awareness. I teach a Korean-style approach to Qi Gong that focuses on restoring balance within the body, improving energy flow, and helping the nervous system shift out of stress responses into a calmer, more regulated state. My approach is particularly suited to highly sensitive people, empaths, and those experiencing burnout or emotional fa...