As a clinician, I help people grow and cope with deep emotional and mental challenges. I have trainings and expertise in various modalities (CBT, EMDR, Compassion Focused Therapy etc...), which I combine with a unique, experiential and effective form of psychodynamic called ISTDP (Intensive Short-Term Dynamic Psychotherapy). The techniques inherent in this approach differ from traditional therapeutic methods as it works with the unconscious coping mechanisms to profoundly create change. I primarily work with individuals and dyads. For more information on my practice, please go to my website @ therapyandco.com or anitaowusu.com.