Tara Tiger Brown PhD

(she/her)

PhD Forestry & Environmental Stewardship (UBC) | Nature Connection Researcher & Program Designer | Founder, Sit Spot Club & Silent Trails

About

Dr. Tara Tiger Brown is a nature connection researcher and program designer with a PhD in Forestry & Environmental Stewardship from UBC. She is the founder of Sit Spot Club, a 10-minute daily nature practice licensed to workplaces and health practitioners, and Silent Trails, a soundscape assessment methodology for parks and land managers. She conducted Canada's first clinical study of forest bathing in urban settings, a randomized crossover trial with 106 participants that documented heart rate reduction and significant mood improvement. Her work integrates four interconnected pillars: Self (nervous system regulation in nature), Others (community and belonging), More-than-human (reciprocity with living systems), and Meaning & Spirit (purpose, awe, wonder). Before returning to ac...

Tara Tiger Brown PhD

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Bringing Silent Trails To Metro Vancouver Parks

Des sentiers silencieux pour mieux s’imprégner de la nature

Silent trails deepen connection to nature, UBC research suggests

Silent trails connecting people with nature

CityNews Vancouver — forest bathing in Vancouver’s urban forests

'Silent trails' coming to Metro Vancouver parks in pilot project

Silent Trails bring quiet to stretches of Campbell Valley Park

Listen to nature’s soundtrack in the city with ‘Silent Trails’

Tara Tiger Brown Put L.A. Startups On the Map. Next Stop? Tokyo

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Featured

Bringing Silent Trails To Metro Vancouver Parks

Des sentiers silencieux pour mieux s’imprégner de la nature

Silent trails deepen connection to nature, UBC research suggests

Silent trails connecting people with nature

CityNews Vancouver — forest bathing in Vancouver’s urban forests

'Silent trails' coming to Metro Vancouver parks in pilot project

Silent Trails bring quiet to stretches of Campbell Valley Park

Listen to nature’s soundtrack in the city with ‘Silent Trails’

Tara Tiger Brown Put L.A. Startups On the Map. Next Stop? Tokyo

Experience

Education

Location

Expertise

Contact Information

Websites

Verification Signals