Samantha Holmgren

Samantha Is a registered dietitian who lives with psoriatic arthritis. She focuses on moving towards balance and wellness while living with chronic pain and fatigue. At the heart of her work is a focus on mindfulness and making small changes that have outsized impacts — the Bare Minimum Health Plan(https://samanthaholmgren.ca/plan). Samantha is passionate about helping people reconnect to their body through experiencing the pleasure and joy of eating. She loves seeing people move towards balance and wellness intuitively as they reconnect with their body wisdom. ------------- As a multi-passionate person, Samantha also has a collection of projects including sharing her journey as a solopreneur on substack (bizandlife.substack.com), publishing children's books and colouring books, and m...