RD Ilana Schachter

Hi! I’m Ilana Schachter, RD, a registered dietitian and nutrition educator specializing in practical, science-based strategies for healthy living. I create meal plans and wellness programs that are approachable, flavorful, and tailored to individual needs — from kidney‑stone-friendly diets to culturally relevant, vegetable-forward meals. I help people navigate nutrition without obsession, blending intuitive eating principles with actionable guidance. My work has been featured in educational programs and wellness initiatives, and I enjoy translating complex nutrition science into clear, relatable advice that journalists, editors, and audiences can trust.