Monique Costello

Being healthy is FINALLY delicious! And calming. And builds resilience. And helps us manage stress and find balance in all aspects of our lives.As a foodie, I understand the challenges with balancing interesting, fun and amazing meals with whole, real, healthy food. Changing our diets is a process, not something to be overhauled in a day and it doesn't mean life as we know it is over. AND it's only one pillar of health.I help people (individual and corporate audiences) discover the benefits of the six pillars of health: physical (nutrition and movement), mental, social, sleep, stress and spirituality. I offer easy and manageable tricks and techniques through workshops, lunch and learns, coaching and cooking to achieve a healthier life while healing and prevent ailments.My goal is to ins...