Mick Owar

Mick is the founder of Primal Recovery Melbourne, a centre that redefines what recovery should look like in an era when mainstream wellness has lost its edge. Instead of candles, fluff, or surface-level “relaxation,” Mick built Primal Recovery as a space where recovery is treated like training: intense, effective, and absolutely essential. The centre combines ice baths, saunas (steam and infrared), red light therapy, vibration training, compression boots, and contrast therapy into structured systems designed to do one thing — deliver results. What sets Mick apart is his philosophy. He isn’t another coach pushing buzzwords or a clinic hiding behind white coats. He’s a straight-talking operator who believes recovery must tackle the root causes of fatigue, and pain — not just paper over t...