Matet Velasco

PR Manager at FastHer (https://fasther.com), a gentle intermittent fasting app for women. FastHer pairs a simple fasting timer (12:12, 16:8, OMAD and longer fasts) with fasting-zone notifications, streaks, and a squad of collectible food-friend Helpers, so building a fasting habit feels encouraging instead of punishing. It is gentle by design: breaking a fast is never shamed, and nothing in the app rewards fasting longer than you planned. I speak on women's wellness habits, intermittent fasting trends, habit design and gamification in health apps, and responsible wellness marketing.