Loz Antonenko is a professional motivational speaker, lifestyle coach, personal trainer, nutrition coach and author known as The Mojo Mentor. She works with high-functioning humans who are running on fumes, helping them turn chaos into consistency by habit-maxing the five daily foundations: sleep, food, movement, hydration and breathing. No diets, no guilt and absolutely none of the sterile wellness nonsense. Based in Brisbane, Australia, Loz is the founder of Loz Life and the creator of The Mojo Method, The Handbrake Habits framework and The Healthy Habit Hierarchy. She has spent over two decades in the health and fitness industry coaching thousands of clients, building and selling a successful seven-figure allied health business and turning her own lived experience into frameworks th...