Lolita Guarin

Stress Management Expert, 6-time Amazon #1 Bestselling Author, Coach, Speaker & Podcaster

About

I’m a stress management expert, speaker, and 6-time Amazon #1 bestselling author who helps professionals move from burnout and survival mode into clarity, confidence, and meaningful impact. I’m the creator of the CALM Process, a practical framework for regulating stress and healing old patterns, and I also work with leaders and aspiring authors to turn lived experience into powerful stories, books, and messages that inspire others. My work has been featured in over 200 media appearances.

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blog.thewellnessuniverse.com
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https://podcasts.apple.com/us/podcast/329-navigating-stress-and-success-with-lolita-guarin/id1475272089?i=1000655386929
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https://podcasts.apple.com/us/podcast/lolita-guarin-building-stress-resilience/id1555111254?i=1000650351907
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https://podcasts.apple.com/us/podcast/lolita-guarin/id1716478484?i=1000647193580
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https://podcasts.apple.com/us/podcast/lolita-guarin-on-beyond-burnout-strategies-for-workplace/id1614350201?i=1000645639716

Lolita Guarin

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Article: Managing Stress, Combating Burnout, and Healing for a Better Life Lolita Scesnaviciute Guarin

Article: An Inspired Chat with Lolita Guarin of Houston

Interview: Conquering Pessimism with Lolita Guarin

Interview: 329: Navigating Stress and Success with Lolita Guarin

Interview: Lolita Guarin on Beyond Burnout-Strategies for Workplace Stress and Self-Care

Interview: Childhood Lessons, Adult Health: Tackling Stress for a Healthier You

Interview: Lolita Guarin's Journey to Stress Management

Interview: Lolita Guarin: Building stress resilience

Interview: Lolita Guarin for Podcast Walk with Me

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Featured

Article: Managing Stress, Combating Burnout, and Healing for a Better Life Lolita Scesnaviciute Guarin

Article: An Inspired Chat with Lolita Guarin of Houston

Interview: Conquering Pessimism with Lolita Guarin

Interview: 329: Navigating Stress and Success with Lolita Guarin

Interview: Lolita Guarin on Beyond Burnout-Strategies for Workplace Stress and Self-Care

Interview: Childhood Lessons, Adult Health: Tackling Stress for a Healthier You

Interview: Lolita Guarin's Journey to Stress Management

Interview: Lolita Guarin: Building stress resilience

Interview: Lolita Guarin for Podcast Walk with Me

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Expertise

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