Lissy Alden

How do you work on your mind (and company) ... so that it works for you? Mental Fitness is the daily practice of positive, research-backed habits that fight stress and burnout and lead to focus, resilience and high-performance. Like the work we do to strengthen the muscles in our bodies, we can do exercises that do the same for our mind. Organizational Fitness is the practice of building a company ecosystem where culture, structures, and accountability fuel exceptional outcomes. Lissy is the Founder of MYNDY, a research-based Mental and Organizational Fitness company. MYNDY offers a practical approach to building the right structure and behaviors that are simple, self-directed, and focused on outcomes, helping the modern leader get unstuck, make progress, and feel better over time....