John Cordray, LPC, is a Licensed Professional Counselor (National Board Certified) and the host of The Mental Health Today Show, a weekly podcast focused on practical strategies for burnout prevention, overthinking relief, and mental wellness for busy professionals and high achievers. With 20 years of clinical experience, John specializes in helping individuals break free from anxiety loops, cognitive distortions, and chronic stress using evidence-based tools drawn from CBT and real-world counseling. John’s work has helped listeners replace overwhelm with clarity and resilience. He offers journalists clear, actionable insights, expert commentary, and listener-backed examples on topics including workplace burnout, imposter syndrome, catastrophizing, and building emotional resilience...