Jess Woodman is the owner of ShadowOfaDancer and a retired professional ballet dancer with a career built on movement, performance, and physical well-being. After years of training and performing at a high level, she transitioned into teaching and personal training, combining her experience in dance with a broader understanding of how the body functions in everyday life. Drawing from her background in professional ballet, fitness, and movement education, Woodman helps people develop a more holistic relationship with their bodies. Her work focuses on improving mobility, strength, body awareness, and overall well-being, with the goal of helping individuals move more comfortably, reduce physical limitations, and enjoy a higher quality of life. She works with clients from a variety of back...