I'm a Psychotherapeutic Counsellor and NCTJ-trained journalist specialising in late-diagnosed neurodivergence. My practice is informed by the latest research in Autism and ADHD, ensuring my insights are current and neuro-affirming. Drawing on my experience in NHS mental health, I provide a realistic perspective on the UK’s mental health landscape. I deliver jargon-free, deadline-ready commentary on counselling and neurodivergence.