Isabel Espinoza

(she/her)

Digital Content Strategist at Niroga Institute. In charge of creating and distributing Niroga Institute's content on movement-based mindfulness' benefits for communities, education, households, and more.

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Isabel Espinoza

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Adapting Movement-Based Mindfulness to Meet Diverse Sensory and Regulatory Needs

The Importance of Co-Regulation: How Parents Can Model Stress Resilience and Emotional Health in Their Children

Rewiring the Stress Response: What Neuroscience Reveals About Mindful Movement and the Brain

Mindfulness for Mental Hygiene: Embedding Micro-Breaks into Daily Academic Schedules

5 Ways to Incorporate Movement-based Mindfulness Into Your Workday, Without Disrupting Your Schedule

Movement-Based Mindfulness Across the Lifespan: How It Supports Every Stage of Development

The State of Stress in 2025: What the Data Says, and Why We Need Mindful Movement, Not More Talk

How to Sustain Healthy Habits: Mindful, Movement-Based Strategies for Lasting Well-Being

What Is Social Emotional Learning (SEL) And Why Does It Matter?

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Isabel Espinoza

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Featured

Adapting Movement-Based Mindfulness to Meet Diverse Sensory and Regulatory Needs

The Importance of Co-Regulation: How Parents Can Model Stress Resilience and Emotional Health in Their Children

Rewiring the Stress Response: What Neuroscience Reveals About Mindful Movement and the Brain

Mindfulness for Mental Hygiene: Embedding Micro-Breaks into Daily Academic Schedules

5 Ways to Incorporate Movement-based Mindfulness Into Your Workday, Without Disrupting Your Schedule

Movement-Based Mindfulness Across the Lifespan: How It Supports Every Stage of Development

The State of Stress in 2025: What the Data Says, and Why We Need Mindful Movement, Not More Talk

How to Sustain Healthy Habits: Mindful, Movement-Based Strategies for Lasting Well-Being

What Is Social Emotional Learning (SEL) And Why Does It Matter?

Contact Information

Websites

Verification Signals

Expertise