Ifa Simmonds

For over a decade, I've helped equestrians unlock their full potential, not just in the saddle, but with their overall health movement, strength, and body awareness. As the founder of The Equestrian Fitness Academy (EFA), I’ve developed a structured, science-backed approach to rider fitness that enhances stability, suppleness, strength, and stamina, the four pillars of equestrian performance. My work spans globally across multiple English and Western disciplines with youth, collegiate and professional equestrian athletes looking to build strength and confidence. I specialize in functional fitness, human movement sciences, and biomechanics, integrating elements of yoga, Pilates, and strength training. My science-based fitness coaching help equestrians: * Improve core stability & ba...