Grace Y

I’m Grace, an ICU RN and somatic burnout coach specialising in nervous system regulation, high-functioning anxiety, and the emotional realities of overperformance. After years in intensive care witnessing the physiological impact of chronic stress, I shifted my focus to helping high-achieving, often neurodivergent adults recognise dysregulation, rebuild internal safety, and break people-pleasing patterns that lead to burnout. Through my signature framework, The Soft Life Shift™, I support clients in making small somatic micro-shifts that improve clarity, boundaries, self-trust, and resilience. My work blends clinical insight with trauma-aware principles, making complex mind-body concepts accessible and practical for everyday life. I regularly speak on burnout recovery, identity fatigue...