Gary Hammond

Gary Hammond is a certified ADHD coach and the founder of Iterate ADHD, a coaching practice that helps adults understand and manage ADHD through practical, personalized strategies. Originally from Dublin, Ireland and now based in Barcelona, Gary works internationally with adults navigating the challenges of ADHD. His focus is on helping people move beyond the frustration of “knowing what to do but not doing it,” by building awareness of executive function, time perception, and self-management issues. Through one-on-one coaching, corporate training, and keynote talks, he supports individuals and organizations in understanding what ADHD truly looks like in adulthood and explains what is a confusing condition in simple ways, not just outdated stereotypes. Gary’s coaching approach is grou...