Cassie Therrien-Abell

So much of the health and fitness industry focuses on the "perfect diet and exercise plan". The problem with that approach is a perfect routine doesn't exist.I've worked in the fitness and wellness industry for 9 years and in that time I've earned 13 certifications in behavior psychology, nutrition and exercise science. While my education is important, what's more important is translating the science into realistic action plans for my clients.And that's what I do for my clients. Together we work through how to implement healthy habits into their lives. During this process a few things my clients learn are: why they crave certain foodshow to improve their relationship with foodhow to manage stress levelswhat motivates them...among many other fitness and wellness skills...If you feel like...