Cassandra David, LCSW, is a licensed psychotherapist and founder of Customize Your Therapy, a virtual private practice serving adults across New York and New Jersey. With over seven years of experience in the mental health field, Cassandra specializes in helping high-achieving adults, first-generation professionals, and individuals navigating complex family dynamics heal attachment patterns, strengthen self-trust, improve boundaries, and break cycles rooted in generational experiences. Drawing from an eclectic and integrative therapeutic approach, Cassandra combines evidence-based interventions with a functional perspective that considers the connection between emotional health and daily habits, including sleep, nutrition, movement, and lifestyle patterns. Her work focuses on helping c...