Bethany Russell
(she/her)Licensed Therapist (CA, CO, TX) | Creator of the Self Sovereign Method™ | IFS Trauma Therapist | Group & Intuitive Facilitator at Bethany Russell, PLLC
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Licensed Therapist (CA, CO, TX) | Creator of the Self Sovereign Method™ | IFS Trauma Therapist | Group & Intuitive Facilitator at Bethany Russell, PLLC
Bethany Russell, LPC (CO/CA/TX) is a trauma-informed therapist, coach, and consultant specializing Internal Family Systems (IFS), somatics, and mind-body-spirit integration. As the creator of the Self-Sovereign Method™, she helps high-achieving adults and spiritually gifted individuals heal from trauma, dissolve internal conflict, and reclaim Sovereignty — the embodied, intuitive leadership that arises when you’re no longer ruled by survival parts or inherited patterns. Bethany’s work explores how personal and generational trauma shape identity, relationships, and the capacity to feel safe in one’s own body. She supports clients in recognizing and releasing inherited patterns of self-abandonment, perfectionism, and emotional suppression so they can reconnect with inner authority and ch...