Beatriz Albina

Beatriz Victoria Albina, NP, MPH, SEP - Somatic Life Coach, Nervous System Educator, Podcaster and Author of End Emotional Outsourcing at Beatriz Albina Coaching, PLLC

About

Beatriz Victoria Albina, NP, MPH, SEP, is a Master Certified Somatic Life Coach, Nurse Practitioner, and host of the Feminist Wellness podcast. She created the Emotional Outsourcing™ framework to help people stop seeking their safety, belonging, and worth outside themselves and start living with self-trust and nervous system regulation. Her bestselling book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist & People-Pleasing Habits (Hachette, 2025), invites readers to come back to their bodies, rebuild self-trust, and reclaim the safety, belonging, and worth that have always lived within them.

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The European Business Review

Beatriz Albina

About

Connectively

Connectively On

About

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Oprah Daily: What is Emotional Outsourcing?

European Business Review: Toll of Perfectionism on Women Leaders – How Nervous System Regulation Can Break the Cycle

Fast Company: The biological reason you freeze in meetings (and what you can do about it)

Betches: Thriving At 30 Looks Different Now — And That's Okay

GOOP: A Breathwork Class - and Framework - for Healing Codependent Thinking

HERAgenda: How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder)

Sleep.com: How Does Sleep Affect Your Immune System?

Connectively

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Connectively On

Featured

Oprah Daily: What is Emotional Outsourcing?

European Business Review: Toll of Perfectionism on Women Leaders – How Nervous System Regulation Can Break the Cycle

Fast Company: The biological reason you freeze in meetings (and what you can do about it)

Betches: Thriving At 30 Looks Different Now — And That's Okay

GOOP: A Breathwork Class - and Framework - for Healing Codependent Thinking

HERAgenda: How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder)

Sleep.com: How Does Sleep Affect Your Immune System?

Experience

Expertise

Contact Information

Websites

Verification Signals