Anais Holt Ph.D
(she/her)Founder - Mindfulness Meditation Teacher & Coach at Present, Brave & Kind
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Founder - Mindfulness Meditation Teacher & Coach at Present, Brave & Kind
I am Dr Anaïs, a PhD scientist, former corporate manager, now mindfulness teacher, coach, and Feng Shui consultant. As the founder of Present, Brave & Kind, I help working parents and organisations create calmer, more connected lives by bridging inner emotional work with practical daily living, workplace dynamics, and the home environment. My work brings together rigorous science, corporate leadership experience, and lived parenting reality. I specialise in supporting educated working parents (particularly mothers carrying the invisible mental load) with emotional regulation, burnout prevention, and workplace transitions. Through my integrated practice, I blend mindfulness meditation, transformational coaching, and grounded Feng Shui to help parents shift how they relate to themse...