Amy Vale

Amy Vale is a trauma-informed care and nervous system regulation expert who blends science, lived experience, and frank Australian practicality to help people calm anxiety, sleep better, move through grief, and get their stress response under control. A licensed trauma-informed foster parent who has cared for 10 children in three years, she brings hard-earned, real-world insight shaped by her own experience with anxiety, depression, burnout, insomnia, and a late ADHD diagnosis. Before founding For the Cubs, Amy led marketing for global brands like Spotify and charity: water, giving her a sharp ability to turn complex nervous system science into clear, useful, everyday guidance. Her mission is simple: help people find more comfort every day. Amy is a trusted voice for journalists coverin...