I focus on evidence-based practices alongside the warmth of practical, human-centered approaches to help folks improve their mental health in meaningful and sustainable ways.
As an integrative mental health researcher, educator, and co-host of the Joy Lab Podcast, I’m dedicated to helping people move from struggle to flourishing with practical, science-backed tools and soulful insights. Through Joy Lab, my co-host Dr. Henry Emmons and I blend the latest research in neuroscience and psychology with mindfulness, holistic health practices, and real-life applications. Our mission is simple: make the science of wellbeing accessible, inspiring, and actionable for anyone looking to improve their mental health. My background includes a PhD in integrative mental health interventions and communications, dual master’s degrees in Holistic Health Studies and Health Communications, and extensive training in yoga, mind-body techniques, and traditional healing systems. My...